Eat Well Be Well: A podcast by Cooling Habits Andrea Richardson - Wellness Consultant | Healthy Eater | Blogger

In this episode I talk with the highly intelligent David Gillespie, who's research into the health hazards of sugar and oil  is transforming the way we look at food.  David is probably best know for his book Sweet Poison, and he also has a back ground in corporate law and is an author, speaker, health crusader and a father of 6.In this episode we focus on toxi oils and learn about why there is so much conflicting information surrounding them.  His book is a valuable resource for anyone wanting to cut through the misinformation and to bring clarity to this topic. In this episode we discuss:The research behind his findingsThe difference between polyunsaturated, monounsaturated and saturated fatsHow toxic oils effect our healthIndustry and current health recommendationsHow inflammatory oils effected my personal healing journeyInterview Notes:0.00 Introduction1.19 David Gillespie's health history and personal journey4.18 Introduction to toxic oils and seed oils5.30 Andrea's health history and experience with oils7.15 David discusses the difference between omega 3, 6 & 9 oils9.59 How inflammatory oils cause disease and oxidation12.17 David discusses the fundamentally flawed research and government guidelines.15.30 Changes in recommendations by health authorities to sugar and oils.16.35 Which oils are the healthiest to consume.16.45  Discuss the polyunsaturated oil chart in his book Toxic Oil, Page 66.







17.50 Oils to avoid toxic oils19.55 Toxic oils in the food supply in particular bread manufacturing.20.44 Saturated animal fats21.08 How to eliminate oils from diet.25.05 How to choose quality oils.25.12 David discusses mayonnaise, olive oils and the refining process.26.40 Oil smoke point and deep frying.28.31 Margarine spreads and olive oil margarine.29.02  Butter30.45 High Oleic oils.  Monounsaturated, polyunsaturated and saturated oils.34.56 David discusses his experience with removing sugar, oils and processed foods and meal planning.36.26 Party foods and treats.37.00 How to connect with David Gillespie and get a copy of the books.   Go to www.davidgillespie.org or Facebook, twitter or Instagram.Books can be purchased from most book stores or from his website.For more information about how you can use diet and lifestyle to reverse disease, increase energy and improve your health naturally, check out my program.