Ek Chammach HOPE with RJ Divya RJ Divya

QUICK TIPS TO FOLLOW AND STOP THE NEGATIVE THOUGHTS.

easy fixes to say BYE to bad thoughts and HI to a fresh mind :) Join in

FIVE SHORT MANTRAS FOR A HAPPIER LIFE ..... it does sound tough but believe me, little habits that we inculcate today helps a lot tomorrow. 

In this episode, i bring out 5 quick DONT ..that change the way you say... I DO! 

Grab a coffee and sit along. This is a little exercise to make things easy for you and me. How many times have we wished that somebody should understand us. How many times we know we feel like talking to somebody but they might not understand. Lets find little steps to start a conversation that eases life... TRY :)

क्या हम दो मिनट बात कर सकते हैं? बस एक कदम , एक बात और दिल हल्का हो जाता है।  

lets make talking easier:) 

Tired of thinking ' what if' and ' how will i do this'? Lets get real and find little ways of handling this. The anxiety specially in the days of Covid 19 has gone up and the least we can do is counter them with a conversation. 

कभी कभी हम ऐसी चीज़ों के बारे में सोचकर परेशान हो जाते हैं जो शायद हमारे दिमाग में है। कुछ आसान कदम इस खलबली को भी शांत कर सकते हैं। 

 " नहीं बोलना मेरे लिए बहुत मुश्किल है " 

Every time you try saying NO, you feel a sense of guilt. To every NO you said YES for brings a lot stress and pressure.

This episode tells you how to say NO and why to say NO.... and believe me.. YOU WILL!!!