15 episodes
Elevate Your Space Jay Soileau
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- Saúde e fitness
Learn from other people that are living and working daily to elevate their space.
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Ep. 4 / Season 2 - Can You Out Exercise a Bad Diet?
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Ep. 3 / Season 2 - Starting Your Weight Loss Journey
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Ep. 02 / Season 2 - Motivation, Willpower, and Mini-Habits
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Ep. 01 / Season 2 - Benefits of Coaching
We're back with another action-packed episode! Today we talk about the benefits of coaching and being coachable.
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Ep. 06 - Understanding Plateaus
In today's episode we talk about the reality of fitness and how we have to work and change our routine to maximize our results.
When you begin working out, you may experience a thing called "newbie gains"... Unfortunately, these fast-coming results don't last for ever and you eventually plateau.
Understand how you continue progressing after a plateau in today's episode. -