Emotional Self Mastery Cheryl C Jones

If you are a business owner, manager, CEO, or solopreneur, you are likely under more pressure than you have felt in the past. Everyone seems to try to do more with less - meet the requests with fewer people to do the work. And the increased demand for your time and attention can be overwhelming causing ripples in your mental and emotional stability. In this short audio article, you will find 8 quick tips that will help you improve your mental and emotional health so that you can continue...

Today we are exploring “Why you don’t have more money”Kathi-Um, excuse me? Why are we discussing my finances?Cheryl-I don’t mean you specifically, I’m speaking to women who are or have been chronic underearners in their careers and businesses.Click here to download complete show notes.Kathi-Well, that would be me-LOL-Actually, this sounds like a subject many women would be interested in-and men too, but I think it’s probably primarily a women’s issue-am I right?Cheryl-You would be right. And ...

Today we are talking about, our relationship with money.This is a subject that is an off-shoot of the Impostor Syndrome.Our relationship with money and Imposter Syndrome are tied together through our emotions.If you haven't already listened to the 2 episodes on Impostor Syndrome, I recommend that you do, as well as the next several podcasts to come.Well, actually, I recommend listening to ALL of our episodes, but yes, the last two on Impostor Syndrome would be helpful to hear to better unders...

Last week we defined the Impostor syndrome and explored the financial and emotional costs involved with not getting it resolved.To recap, Impostor Syndrome is defined as a psychological pattern in which an individual questions their skills, abilities, talents, or accomplishments. It causes the person to have self-doubt and to internalize the fear of “being found out” or exposed as a “fraud” -as something other than as they presented themselves. Those who experience Impostor Syndrome (IS) have...

This week we are exploring the reality of imposter syndrome. It’s a phenomenon that virtually everyone experiences at one time or another in their life. And affects men and women, medical students, marketing managers and celebrities. Even actress and singer Barbara Streisand has experienced it. Maybe you have too.Are you wondering if you have impostor syndrome? Click here for complete show notes and to read Kathi & Cheryl's stories.If someone wanted you to help them get past their im...

Do you remember a time when you felt jealous?Jealousy is a complex emotion.It is both human and animal and is directly related to self-esteem. When self-esteem is threatened, we become jealous. The more fragile our self-esteem the more likely we will be jealous of something or someone.We usually think about jealousy in a romantic sense. But there are different kinds of jealousy.There is sibling jealousy-when one sibling thinks the other is getting more than they are. There is co-worker jealou...