Emotions With Esha Esha Sahay

Recently when I put up my story asking about suggestions, one of the widely discussed topic was this. Sometimes in the rush of life , we tend to overlook our mental health. So through this episode I tried to throw some light upon the wider spectrum of things. We have Erica M. Lecce as our guest. Do follow our instagram page @emotions.with.esha

The things in past have a long lasting affect over us . They leave behind traumas and memories and somewhere we start blaming ourselves. So it's time to let go off that and embrace yourself. Your mental peace is the main aim .. don't compromise with it.

It's just a late night where i couldn't find sleep. I started telling what's keeping me awake which turned into a podcast episode. Maybe you guys also go through these scenarios. Just give it a listen .. probably something that you can connect to

Maybe you have been dragging things that might hurt someone. It's a fact , these days In schools and colleges, to impersonate the aura of a cool and extrovert student, many people just overlook their Behaviour. Do look into it and there's a boundary for everything. Becoming Mature is also understanding the boundaries and being respectful.

Every now and then we find ourselves at a stage where we dunno what to do or we feel unstable and extremely difficult to figure out things. This episode is for one such moment

Sometimes unexpected things can also turn out to be one of the most beautiful things 3