6 min
EP. 31 - Live In The Present VANCITYBRETT
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- Educação
"Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called present." - Bill Kean.
We have all heard people talk about the importance of living in the moment. It all sounds wonderful, but how exactly can we live in the moment when our mind is constantly racing, worrying about the past or future?
In this episode Brett talks about living in the present and how it can drastically improve our health and life.
"Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called present." - Bill Kean.
We have all heard people talk about the importance of living in the moment. It all sounds wonderful, but how exactly can we live in the moment when our mind is constantly racing, worrying about the past or future?
In this episode Brett talks about living in the present and how it can drastically improve our health and life.
6 min