11 min
Episode 3 training the mind to let go-Autogenic relaxation #secretsofchangemakers
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- Educação
Through systematically guiding your mind away from any external activity, your body and mind respond by letting go- try it and let me know how it goes 💫
Through systematically guiding your mind away from any external activity, your body and mind respond by letting go- try it and let me know how it goes 💫
11 min