11 episodes
Essentially Well with Erin Ceaser Erin Ceaser
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- Educação
Introducing Essentially Well - a podcast that brings together empowerment, entertainment, education, and wellness to help women create the life of their dreams. Hosted by Erin, this podcast is a safe haven and community for women who are embarking on the journey of creating their own roadmap to living their dream lives. Through storytelling, interviews, and actionable insights, Erin and her guests will empower you to take charge of your life, explore your potential, and pursue your dreams.
On Essentially Well, we believe that self-discovery, growth, and connection are key to living a fulfilled life. Our episodes intend to empower women to find their strengths, passions, and courage to take risks and challenge themselves to achieve greatness. We also recognize the importance of inclusivity and representation in creating a safe and supportive environment for women from diverse backgrounds to share their stories and connect with others.
In each episode, we will provide valuable insights and tips on topics such as personal growth, career development, entrepreneurship, and wellness. We will explore the power of mindfulness and self-care in promoting mental and physical well-being. Our podcast will feature guest speakers who align with our brand values and bring a unique perspective to our conversations.
Join us as we navigate the road to living our best lives. Together, we can empower Each week, tune in to Essentially Well and start creating the life of your dreams.
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It's All in Your Beliefs: How to Use Hypnosis and Subliminals to Escape Burnout and Establish Strong Boundaries with Juliet Abodo
It’s that time y’all. It’s a Healed Girl Summer so let’s get serious about our mental health, our boundaries, and making crippling limiting beliefs a thing of the past. I don’t know if you knew this, but adding hypnosis and subliminals into your spiritual practice can help you do just that. This week I’m joined by Master Hypnotherapist and NLP Master Practitioner Juliet Obodo. To Juliet, hypnosis is the key to unlocking your potential through mental alignment & increased faith and un...
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Let's Talk Therapy with Dr. Natalie D'Annibale
What better way to dive into the subject of therapy than to bring in the therapist that got me through my first 3 years in LA? This week we are joined by the incredible Dr. Natalie D'Annibale, an LA-based Psychotherapist specializing in relationships and addictions.Together, we discuss some of the common questions people had about therapy while also discussing how I found Dr. Natalie and the benefits I personally experienced having a therapist after graduating college.We also dive deep into w...
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No Vision Boards, Just Vibes (and Scripting) - Using Manifestation Techniques to Set and Hit Big Goals
Hi Everyone!I am coming at y'all with my 1st solo episode! Earlier this year, I hosted a Clubhouse workshop on how to script out your goals for the year, and it was such a hit that I thought I'd run it back for my Essentially Well Family.In this episode, I dive into the process of scripting, which is writing out your desires as if it's already happened, but I also dive deep into the Universal Laws (no, not just the law of attraction) that make this process so beneficial. There's more than man...
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Faith, Culture and the Enneagram with Dayo Ajanaku of @TheBlackEnneagram
Do you think Jesus has an Enneagram type? That's one of the questions I had to ask Dayo Ajanaku, AKA @TheBlackEnneagram while discussing the enneagram and all that it entails. We start off with Dayo explaining what an Enneagram is and go on to hear her personal journey to create The Black Enneagram. We touch on the strengths and weaknesses of the 9 enneagrams and how understanding them can strengthen our relationships with our friends, family and colleagues. Speaking of that, Dayo...
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Well, What do You Want? Intentional Dating with Alison Wellington
Did y'all know that dating was supposed to be fun? I must've missed that memo, but I am so grateful to have certified dating and relationship coach Alison Wellington here with us this week to get us all the way together!Alison starts by diving into why we aren't enjoying dating. Spoiler: It's because we don't even know what we're looking for! She walks us through ideating and identifying our 5 non-negotiables we should be looking for in a partner, and her incredible strategy for dating, also ...
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Diets Don't Work! Embracing your Body and the Dangers of Diet Culture with Chrissy Ajisafe
**Trigger Warning: Eating Disorders**Not to be dramatic, but this is easily the most IMPORTANT conversation we've ever had on this podcast. Listen closely, because personal trainer and fitness coach Chrissy Ajisafe is about to transform all of our lives for the better. Have you ever thought back to when you first started to see your body as not good enough? When you began searching for ways to lose that extra 10 pounds or go Keto or forbid yourself from eating sugar for 6 days a week just to ...