11 episodes
Everlifting Stefan
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- Esportes
We talk about all things lifting here. Powerlifting, weightlifting, lifting for sports and for recreation. Expect training concepts covered in detail, complicated systems made simple, as well as interviews with some of the biggest names in the industry.
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Training Tips #4 - should you deload?
In this short episode I talk about pros and cons when it comes to deloads.
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Training Tips #3 - getting under the bar in the snatch
In this short training tip podcast I’m talking about a common issue I see when people practice the snatch.
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Training Tips #2 - something about the deadlift
In this short episode I talk about how my athletes train the deadlift different than the other lifts.
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Training Tips #1 - importance of the lats
In this brand spanking new series of shorter podcast episodes I talk about the importance of the lats in lifting.
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Episode 7: Chinese weightlifting, w Manuel (part 2)
In this episode we delve deeper into the Chinese weightlifting system, discussing (among other things) periodization, the bodybuilding work, intensity and volume, as well as differences between training male and female athletes.
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Episode 6: Chinese Weightlifting w Manuel (part 1)
In this episode Stefan is joined by Manuel, co-director of Ma Strength. This is part 1 of 2 of an in-depth discussion on Chinese weightlifting methods.