EXAMPLE Arina Titus

You are not your body! It’s important to take care of yourself mentally and physically, but sometimes the two must be treated as though they were separate. The mind may be willing but it is unwise to exert effort if the body is failing to co-operate. Take care of your health mentally, rest and spend time healing and re-aligning with yourself so that you can better perform and live a healthier and happy life.

Ever wondered why people may not like you? Well, what if it’s not necessary YOU thats the issue? We are a representation of the people that influence and invest into us. What if your rejections are also a rejection of those who are important in your life too?

Thoughts are powerful and being aware of this truth sets us up for a better life without a doubt. Changing your mindset and switching to thinking thoughts that are helpful, inspiring and full of faith are important for changing our realities. Whether we choose to believe it or not, most of the time what we think actually happens. Life tends to move in the direction of our most prominent thoughts. Change your thinking and witness the difference it begins to make in your life.

The relationships we have with others are important for who we grow into becoming and the life we end up leading. It’s important to remain grateful for the people in our lives that constantly invest time, love and patience into our growth. Relationships that are mutual in love and effort are the ones that flourish, and in order for that to happen communication must be transparent and consistent at all times.

In a game chess there are many rules to remember , however, the 3 rules that you can take from chess and apply to your life might be easier to follow. Firstly, the first move you make is not the game changing move. Secondly, you never announce the move you’re going make & you adapt your strategy according to whatever your opponent plays. Lastly, just like chess, the little steps on the road to success are a fun experience that should be enjoyed in the present moment and remembered for the future moments.

Being able to remain consistent at mastering a task is an admirable trait to hold, however, what happens when our own ability to remain consistent in ONE thing actually confines us? Consistency is an incredible and effective tool for growth and excellent performance, but it does limit our ability to become adaptable to different demands and changes within life when we become too focused on remaining consistent.