170 episódios

This podcast is for women who are ready to listen to their intuition, turn up their happiness, and tap into their feminine energy. You'll learn how to attract abundance, manifest love, and create a life that is in alignment with their souls' true desires. And, develop a miracle mindset to breakthrough the fear-based thoughts that are holding you back and cultivate love-based thoughts that inspire you to take action!

Feminine Frequency Podcast Amy Pamensky

    • Educação

This podcast is for women who are ready to listen to their intuition, turn up their happiness, and tap into their feminine energy. You'll learn how to attract abundance, manifest love, and create a life that is in alignment with their souls' true desires. And, develop a miracle mindset to breakthrough the fear-based thoughts that are holding you back and cultivate love-based thoughts that inspire you to take action!

    170. Embodying Your True Authentic Self

    170. Embodying Your True Authentic Self

    In this episode, we talked about:

    (2:00) My journey to who I truly am

    (6:00) Being a nice person

    (8:10) The free-est expression

    (9:39) Feminine archetypes

    (12:36) It all starts with inner work

    (13:47) Embodiment classes!

    (16:00) Who are you underneath



    "This is a deep spiritual journey. It didn't happen overnight and, to be honest, I'm still learning."



    "Not just understanding my limiting beliefs and working "through them but then taking that next layer and becoming that version of myself

    has happened through the practice of embodiment"



    "Who are you underneath and, what are you here to create?"



    Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence.  After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

    Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.

    ------------------------

    Let’s Connect!

    Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/

    Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

    Find me on Instagram: @amynatalieco

    Website: www.amynatalieco.com

    • 18 min
    169. Releasing Anxiety and Perfectionism {Soul Client Journey w/ Paige}

    169. Releasing Anxiety and Perfectionism {Soul Client Journey w/ Paige}

    On this episode, we talked about:

    (3:51) Reaching out for support

    (6:30) Having unfamiliar feelings

    (12:04) Having a spiral of anxiety

    (13:04) Bring awareness to your feelings

    (16:04) Connecting with myself spiritually

    (18:49) Having a perfectionist mindset

    (22:14) Connecting with myself and my needs

    (24:33) It's okay to prioritize yourself

    (27:19) Communicating how I felt 

    (30:09) Coping with anxiety

    (33:5) Everything is possible for you



    "I would feel every day this kind of severe pressure in my chest and I didn't know from where it came from"



    "I felt that everything that I was doing, wasn't helping at all, so I felt that I need to find a different way to deal with my feelings"



    "We need to stop thinking that we have feelings that are wrong and instead we need to feel them"



    About your Host:

    Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

    Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.



    Let’s Connect!

    Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/

    Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

    Find me on Instagram: @amynatalieco

    Website: www.amynatalieco.com

    • 44 min
    168. A Naturopathic Approach to Women's Health & Healthy Menstrual Cycle w/ Cassandra Wilder

    168. A Naturopathic Approach to Women's Health & Healthy Menstrual Cycle w/ Cassandra Wilder

    On this episode, we talked about:

    (2:00) Seeking support for yourself

    (4:40) Giving stress to our system

    (6:36) Disconnecting from our bodies

    (8:57) What is a menstrual cup and its benefits

    (11:59) Making empowered choices 

    (14:58) Listening to your body and what it needs

    (19:42) Knowing how you metabolize hormones

    (22:20) Hormones are everything

    (25:15) Knowing if you make progesterone

    (27:01) Checking in with yourself

    (29:28) Knowing how to exercise cyclically



    "The small choices we make every day tends to be against what we need on a cyclical and hormonal level"



    "Track everything about your period, with great detail, so you can see the pattern" 



    "PMS tends to always have a type of person that it affects, the common people are high achieving women"



    About Cassandra:

    Cassandra Wilder is a Naturopathic Doctor and the leading expert in women's cyclical health and menstruation. Passionate about helping women find answers for their hormone imbalances and period irregularities, she's been featured as a guest expert in a variety of publications and podcasts. She is pioneering a new wave of menstrual education and wellness for all cyclical beings with her popular Instagram account @menstruationqueen and her chart-topping podcast CYCLICAL.



    Connect with Cassandra:

    www.cassandrawilder.com

    IG: @menstruationqueen

    Podcast: CYCLICAL Podcast on iTunes and Spotify



    Connect with Amy:

    Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/

    Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

    Find me on Instagram: @amynatalieco

    Website: www.amynatalieco.com

    • 41 min
    167. My Divorce Story {Intuitive Flow w/ Amy Natalie}

    167. My Divorce Story {Intuitive Flow w/ Amy Natalie}

    On this episode, we talked about:
    (3:34) Amy's backstory
    (6:50) Craving connection
    (12:30) Making things complicated
    (15:36) When your lifestyle is out of alignment
    (18:40) Who would I be?
    (22:17) Asking for signs
    (24:45) Grieving
    (27:30) Attracting and manifesting

    "It just felt like it made sense logically yet, inside of me there was this feeling of doubt"

    "It wasn't just the relationship that was out of alignment it was the lifestyle that I was living"

    Connect with Amy:
    Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
    Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
    Find me on Instagram: @amynatalieco
    Website: www.amynatalieco.com

    • 31 min
    166. Discovering Your Boundaries + Business Expansion w/ Livia Marati {Soul Client Interview}

    166. Discovering Your Boundaries + Business Expansion w/ Livia Marati {Soul Client Interview}

    On this episode, we talked about:
    (3:55) Not having boundaries on business
    (6:10) Believing and investing in myself
    (9:10) Using experience with clients
    (14:48) Looking at my decisions
    (18:19) Getting clarity on messaging
    (20:26) Making wellness successful
    (24:57) Getting space for yourself
    (28:29) Being expanded for other women

    "Starting to get very clear on my decision making and holding in my value" 

    "As you get more experience in work and improve your service, you can charge more because you have more experience" 

    "Just because you're charging more for certain services, it doesn't mean that you're cutting off a bunch of people from it"

    About Livia:
    Livia Marati is the founder of Ina Wellness Collective, an inclusive wellness company offering experiences and programs that light up the mind, body and soul. As an event designer, holistic health coach and hatha yoga instructor, Livia's education and expertise lie in helping people design a sustainable lifestyle centered around holistic wellbeing. Through Ina Wellness Collective, Livia works with local practitioners on the Pacific island of Guam to offer transformational events and retreats where guests can reset their internal sense of balance and elevate their wellness journey, as well as signature coaching programs designed to help her clients create consistent healthy habits and reconnect to the soul.
    Connect with Liv:
    Website: https://www.inawellnesscollective.com/
    IG: https://www.instagram.com/inawellnesscollectiveguam/
    FB: https://www.facebook.com/inawellnesscollective/

    Connect with Amy:
    Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
    Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
    Find me on Instagram: @amynatalieco
    Website: www.amynatalieco.com

    • 32 min
    165. Releasing Guilt & The Happiness Formula w/ Becky Morrison

    165. Releasing Guilt & The Happiness Formula w/ Becky Morrison

    On this episode, we talked about:

    (2:48) Figuring out what I need

    (5:40) Building things for myself

    (7:00) Reaching maximum happiness

    (10:15) Getting in touch with yourself

    (14:36) Defining priorities and living them

    (17:12) Honoring our authentic truth

    (21:09) Focusing on the facts

    (25:48) Building connection with self

    (29:11) Happiness is a choice

    (33:27) Learning to deal with emotions

    (35:44) Choosing to be present



    "Do more of what matters to you and less of the rest: that's the formula for maximum happiness"



    "So much of the guilt that we carry is about what we perceive that people think about us"



    "Getting clear on what matters to you, being able to state that and to own it to stop feeling guilty about what you want"



    About Becky:

    Becky Morrison is a mom, wife and lawyer turned Happiness Coach. Her mission is to spread joy. She believes most people can live happier, easier lives if they get clear on what matters most to them and then develop a plan to do more of that and less of the rest. If she can help enable people to find clarity and happiness then everyone wins.

    People and processes are at the heart of the work that she has done for the last 20+ years in corporations, law firms – as both a lawyer and administrator – and small businesses. Now she’s using that experience coupled with her own journey to help people supercharge their success and happiness by: finding clarity; taking the next steps in their career; overcoming overwhelm; going from idea to action; and, stepping into their authentic leadership presence.

    Becky brings together all her learnings in her recently published book ‘The Happiness Recipe: A Powerful Guide to Living What Matters’.



    Connect with Becky:

    www.instagram.com/the.butterfly.society

    www.linkedin.com/in/beckymorrisonbfs

    www.untanglehappiness.com



    Connect with Amy:

    Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/

    Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

    Find me on Instagram: @amynatalieco

    Website: www.amynatalieco.com

    • 46 min

Top podcasts em Educação

Ouvintes também assinaram