RELATABLY FIT Fire + Voice

This week we talk with our brother and sister-in-law about our experience last week working with Ayahuasca in Costa Rica! We share how we prepared, our expectations, what happened during the ceremonies, how re-integration has been, and advice we have for others that are interested in working with this plant medicine. 

You can follow them on Instagram at @jacobpaulmurray and @smillermurrayfitness

To join the conversation follow RELATABLY FIT, follow us on IG at @fireandvoice, visit our website, or send us an email at info@fireandvoice.com.

On this episode of RELATABLY FIT we talk to Christian Dottin: father of two, physical education teacher, professional kickboxer, and Brandon’s younger brother! We chat about how to stay disciplined, how he trains for fights, staying fit while parenting, the importance of modeling an active lifestyle to your kids, and how to do the work even when you don’t feel like it. Bonus: Brandon and Christian walk down memory lane with times they fought while growing up!

To join the conversation follow RELATABLY FIT, follow us on IG at @fireandvoice, visit our website, or send us an email at info@fireandvoice.com.

On this episode we have a great conversation about our progress towards our personal goals or "trends" for the year, knowing ourselves and embracing our strengths and weaknesses, changing our mindset to embrace our inner goddess 😂, and how to stop overthinking and start DOING more in pursuit of our goals. It's a fun convo that we hope will inspire you to stick with your New Year's Trends as January comes to a close!

To join the conversation follow RELATABLY FIT, follow us on IG at @fireandvoice, visit our website, or send us an email at info@fireandvoice.com. 

On this episode of Relatably Fit, we talk with Cindy Lanzas-- a pilates, yoga, and movement specialist based in NYC. Our convo touches on good movement practices, healthy vs. toxic mindsets surrounding fitness, personal struggles with body acceptance, changing bodies (and goals) over the years, and how to view goals as "trends" instead.

You can follow Cindy on Instagram at @cindylanzas or email her at lanzas.c@gmail.com for information on private sessions.

To join the conversation follow RELATABLY FIT, follow us on IG at @fireandvoice, visit our website, or send us an email at info@fireandvoice.com.

Haley joins us today to talk about nutrition, hormones, balancing your blood sugar, and sustainable tips for being mindful of how you eat. You can follow her at @haley.garelli on Instagram!



Haley Garelli is a Registered Dietitian and Certified Diabetes Care and Education Specialist. Growing up as a dancer she always was trying for the “perfect ballet body”, starting her dieting journey at a young age. Her chronic dieting led to hormone imbalances and even weight gain. After many more attempts at failed diets she learned that restricting more wasn’t the answer. So she learned to eat to fuel her body, heal hormone imbalances and end the diet cycle. Now she is passionate about helping  women who are drained, discouraged and just plain fed up with their constant “dieting” to lose weight, balance hormones and be comfortable in their own skin. She helps them discover what works best for them as an individual, through her functional approach to nutrition so that they can live their life to its fullest.



Learn more about Fire + Voice at www.fireandvoice.life or on Instagram at @fireandvoice.

On this episode of the podcast, we talk with our friends and fellow runners about our experience running the NYC Half Marathon. Vincent and Gerardo also share what running means to them, why they workout, and advice for anyone looking to get started. You can follow Vincent on Instagram at @vincentrventura



Learn more about Fire + Voice at www.fireandvoice.life or on Instagram at @fireandvoice.