Fit Beavers Podcast Graham Hayes

Today I sit down with the CrossFit Beaver Menace in-house nutrition expert Alyssa Whited. We talk basic nutrition and how to help people get jump started.

Today I sit down with former body builder and health coach Shauna Dittl. We talk about her life inside and outside the body building world and how she now helps people on the their journey towards better health. We also talk briefly about Graham's (not Shauna's) love of high retrospective yoga. Give it a listen, it will be entertaining if nothing else. 

I sit down with CrossFit seminar staff member Becky Harsh and talk fitness credential in the CrossFit space. Do they matter? What do they look like? What is a professional coach?

Graham, Becks, Beth, Lo & Katie talk about training through injuries, consistency over EVERYTHING, and what to do when you’re not always feeling motivated. Check it out!

Today, we sat down with Coco Wham, the owner and co-founder of the IV Den, a Castle-Rock based IV therapy company, to learn more about the science behind this new trend. The IV Den emphasizes an evidence-based, scientific approach to IV vitamins, minerals, and medications. With more options than their competitors, IV therapy is more than hangover cures. It includes therapies for seasonal allergies, migraines, chronic fatigue, immune support, altitude sickness, general wellness, and much more.

We sit down to chat with Coach Lo about all the things: cows, margaritas, CrossFit and babies (to name a few).