Food, Fitness and Forward Thinking - sheltering in place edition James M Wong

In this episode of Food, Fitness and Forward Thinking, we’re talking baking therapy and how it keeps us sane while sheltering in place. Sweet Olive Oil Quick Bread - Extra-virgin olive oil is the secret ingredient in this moist, dense, lightly sweet cake. Plus it can be made 100% vegan, it's homemade and isn’t full of preservatives and fillers. Perfect as an afternoon snack or for breakfast with a hot cup of coffee.


Featured EVO expert: Shondar Bear - She's a professional voice artist, lives in Vegas, loves coffee, plants and all things VO.
Favorite quote:  "The greatest griefs are those we cause ourselves." Oedipus Rex-Sophecles
Go say hi to Shondar at ihearvoiceovers.com



Make your vegan friends happy:


Milk = Any plant-based milk
Turbinado sugar = Coconut sugar or Maple Syrup
2 pasture eggs =  Blend 4 tablespoons water + 4 teaspoons baking powder + 2 teaspoons refined coconut oil


We've made these flavors in the last few months:


Chocolate Walnut
Blueberry Lemon
Golden Nugget Tangerine and Ginger
Cherry Almond

Our sponsor, DJ Axis is always cooking up hot beats for our show. “When the music really matters" it's @djaxislv












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5 minutes of fun and mind wandering while sheltering in place

Here's one of the great gateway drugs to the world of plant based eating. Vegan Irish Soda Bread is a classic morning starter that is perfect with a hot cup of coffee or tea. You do not have to be an experienced Baker to put this together. Its quick, simple and easy. Enjoy yourself. 

Want me to send you the recipe? Shoot me an email at jamesmwongvo@gmail.com and I'll send you a printable version. Thanks for being here

Those cool beats mixed by @DJAXISLV "When the Music Really Matters" 


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Food, Fitness and Forward Thinking - enhancing your mental, physical, emotional and social fitness while sheltering in place

Vaping medical cannabis is an ideal delivery system for older adults looking to say goodbye to Big Pharma…. but they may need a little help. An informative article by Abbie Rosner for newbies and anyone exploring how to integrate medical cannabis into their daily wellness routines.

Abbie Rosner is a freelance writer specializing in the emerging cannabis space, with a special interest in the ways that baby boomers and older adults are experiencing cannabis at the personal, institutional and policy levels. She also follows developments in the scientific investigation of medicinal cannabis. A dedicated forager, she is fascinated by the unmediated and sustaining relationships between humans and plants.

ITweet @abbierosner 

More from Abbie Seniors Drive Shift of Cannabis Perceptions Towards Wellness 

Vaporize your stress and relax with this packed bowl of beats from @djaxislv  “When the music really matters” 


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Food, Fitness and Forward Thinking - Enhancing your mental, emotional, physical and social fitness while sheltering in place

Let's talk about terpenes. Using your nose as your guide, you can skip the indica vs. sativa


Written by Adrienne Airhart and read by James M Wong

Adrienne is a former dancer turned dark stand up comedian, Adrienne has opened for Patton Oswalt, has a sketch series called "Two Inches Apart," and is a cannabis professional. That's a thing now. Follow her craydrienne.com

Those cool beats mixed by @DJAXISLV "When the Music Really Matters" 


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Send in a voice message: https://podcasters.spotify.com/pod/show/james-m-wong/message

Food, Fitness and Forward Thinking - Enhancing your emotional, physical, mental and social fitness while sheltering in place

Seniors Drive Shift of Cannabis Perceptions Towards Wellness

Adults 55 and over are one of the fastest growing segments of new cannabis users – and they are motivated to put aside their preconceptions and prejudices – and their prescriptions

by Abbie Rosner and read by James M Wong

Abbie Rosner is a freelance writer specializing in the emerging cannabis space, with a special interest in the ways that baby boomers and older adults are experiencing cannabis at the personal, institutional and policy levels.

Interactive learning at abbierosner.com or Tweet @abbierosner

Steephill Labs - the world’s leading cannabis science and technology company

Those cool beat are mixed by @djaxislv - “When the music really matters” 


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Food, Fitness and Forward Thinking - Inspiration and mind wandering while sheltering in place

What is the best superpower? Empathy is the Superpower You Need
by Jason McBride and read by James M Wong

The most significant difference between superheroes and supervillains isn’t their powers; it’s their choices.

Empathy is the superpower you need to succeed at anything. Hopefully, if you choose to develop it, you will use your power wisely.

The author, Jason McBride is a Unrepentant Pulp Poet & Weird Fiction Author,  Freelance copywriter specializing in headlines, taglines, and video scripts.

Tweet him a good morning @jasoncmcbride

Cool beats and happy feelings by @DJAxislv  “When the music really matters” 


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