From Cocaine Addict to International Runner - Gareth Jones (Ultra-Athlete‪)‬ Rokman Podcast

We speak with the exceptional individual who has transformed adversity into triumph, Gareth Jones - the Mental Health Wanderer. From battling addiction and brushes with the law to becoming a beacon of hope for mental health advocacy, our guest's journey is a testament to the power of resilience and redemption. 
In the episode we are explore the topics of:
Breaking the cycle of addiction and destructive behavioursThe importance of finding purposeOvercoming challenges in ultra-enduranceSelf-care and mental health maintenanceWatch the episode on YouTube: https://youtu.be/_R5Xg8hWpVE?si=W2ChH5Tu3HVTypTW
Test your limits from anyplace, anytime with Rokman's ultimate online running challenge platform: https://rokman.co.uk/
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