Rokman Podcast Terry Rosoman
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- Saúde e fitness
The podcast for those with a deep desire to test and further their limits and live healthier lives with fortitude. A powerful blend of inspiration and practical wisdom. Each episode delivers firsthand accounts of individuals who have triumphed over incredible obstacles in the realms of running, adventure, and life itself. Get valuable insights and strategies to help you navigate your own challenges and unlock your full potential.
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Expert Breath Practitioner: How to Revitalise Your Health and Maximise Performance - Chris Davies
Join us as we delve deep into the world of breath work with renowned practitioner Chris Davies. Discover the transformative power of correct breathing as Chris explores the historical, scientific, and personal facets of this essential bodily function.
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Lee Davies' Battle with Brain Issues and His Rise in Ultra Racing
Embark on an incredible journey of resilience and redemption with a former elite army soldier turned ultra runner, Lee Davies. Join us as we delve into the inspiring story of overcoming the 'Suicide Disease', battling depression, and ultimately finding healing through the world of ultra marathon racing. From military discharge to racing towards a top 10 finish in the prestigious UTMB, witness the unwavering determination and triumph of the human spirit.
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#podcast #mentalwellbeing #mentalresilience #mentalfortitude #runningchallenges #running #endurance #ultramarathon -
First Man to Haul a Fridge Up Kilimanjaro (World's 4th Highest Peak) - Michael Copeland
Today, we have the honor of welcoming a true pioneer of resilience and mental health advocacy. He's not just a former soldier, but a relentless adventurer who has conquered some of the world's most daunting challenges while carrying a symbolic burden on his shoulders.
From scaling Snowdon with a fridge full of beer to ascending the mighty Kilimanjaro with said fridge strapped to his back, his feats have captured the imagination of people worldwide.
But behind these extraordinary accomplishments lies a profound message about mental health.
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From Homeless to Record-Breaking Adventure Athlete | Will Fraser-Coombe
Discover the remarkable journey of Will Fraser-Coombe, who, after facing homelessness and a debilitating injury, found solace in epic challenges inspired by Hercules. His platform, Adventure Athletes, empowers others to conquer obstacles and discover purpose. Dive into their captivating podcast, uniting the adventure community through inspiring stories.
In the episode, we discus the topics:
The importance of purposeThe consequences of purposelessnessHow to find your purposeThe Ultimate Running Challenge Platform - Test your limits from anyplace, anytime, for free - Get Started
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Blueprint for Unimaginable Success: High-Performance Coach Reveals Key Mindset Strategies - Tom Foxley
From personal struggles to remarkable success, our guest, Tom Foxley's journey is a testament to resilience and determination. With a wealth of experience and wisdom, they're here to share invaluable insights and strategies for cultivating a high-performance mindset and achieving extraordinary results in life.
Key topics discussed:
The key principles for achieving high performance in lifeThe typical framework used to enhance your performance mindsetEffective strategies for overcoming obstacles and challengesPractical tips for developing a high-performance mindsetRokman - Test your limits against the world toughest running challenges: Sign up here
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From Cocaine Addict to International Runner - Gareth Jones (Ultra-Athlete)
We speak with the exceptional individual who has transformed adversity into triumph, Gareth Jones - the Mental Health Wanderer. From battling addiction and brushes with the law to becoming a beacon of hope for mental health advocacy, our guest's journey is a testament to the power of resilience and redemption.
In the episode we are explore the topics of:
Breaking the cycle of addiction and destructive behavioursThe importance of finding purposeOvercoming challenges in ultra-enduranceSelf-care and mental health maintenanceWatch the episode on YouTube: https://youtu.be/_R5Xg8hWpVE?si=W2ChH5Tu3HVTypTW
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