5 episódios

From Indo To Pinoy: Uncovering our PreColonial Past Owen Layugan

- História

Let's re-discover the hidden history of our precolonial ancestors from the Ivatans of the North to the Tausugs of the South. These islands hold many stories waiting to be brought back to life.

- 22 DE DEZ. DE 2017
Episode 6: Ketosis V Ketoacido

Episode 6: Ketosis V Ketoacido

Episode 6: Ketosis vs Keto acidosis what's the difference?
- 5 min
- 11 DE DEZ. DE 2017
Episode 5: Cholesterol

Episode 5: Cholesterol

Episode 5: Cholesterol and doing online research.
- 6 min
- 9 DE DEZ. DE 2017
Episode 4: Fat Loss

Episode 4: Fat Loss

Special episode thanks to Snapdays with Allison. Fat loss on Keto.
- 6 min
- 7 DE DEZ. DE 2017
Episode 3: Proteins On Keto

Episode 3: Proteins On Keto

Quick talk about protein sources on keto.
- 5 min
- 5 DE DEZ. DE 2017
Carbs On Keto

Carbs On Keto

What kinds of carbs can we eat on Keto
- 4 min