786 episodes
Garage Gym Athlete Jerred Moon
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- Saúde e fitness
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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231: Interval Weight Training- What To Know
A follow up episode on IWT and answering some questions from our community. There was a full breakdown episode of IWT we did a few week ago and this is going more in-depth to some specifics.
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How ibuprofen will WRECK your Gains
Are you a chronic taker of NSAIDS? You may be hurting your gym progress.
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230: How To Break World Records at 92 Years Old
This weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world champion, 92 years old Richard Morgan. The reason why this stuck out to us is not because of how impressive that first line sounds but because of how he did it, with concurrent training.
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Why Sleep Can Save Your Life & How To Get It
We have always talked highly of sleep so here we are again, still talking about it. Thats how important it is.
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229: The Ultra- Recap, Reflect, and Lessons Learned
Last episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.
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Why Strength AND Conditioning Help You Live Longer
There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?