GetfitwithRajani Rajani Nagaraj
-
- Saúde e fitness
I believe movement & food over medicine, What I strive for is helping you, find your BEST SELF through movement, nutrition & lifestyle modification.
-
Can I workout during my periods
Can working out during your periods harm your body or will it help me ,
-
Why should women include strength training.
Strength training is important for every one who are ageing specially for women because of hormonal changes.
-
Earthing & it’s magical benefits on our body.
Earthing also called as Grounding is a therapeutic technique that involves doing activities that "ground" or electrically reconnect you to the earth.
Earthing is a mindful activity, which requires a lot of consistency and patience.
Magic happens to your thoughts, to your mind, to your body and to your gut microbiome.
Everything changes.
I ask you " How down to earth are you? #getfitwithrajani #fitnessinfluencer -
Why do we crave for certain food?
Any food cravings is a intense desire, and the desire seems uncomfortable & to satisfy your hunger you crave that particular food ! But we don’t realise the hidden causes for those cravings!
-
Is weight training necessary for women
Is weight training necessary for women , Do they bulk up and get muscular like men ?
-