Vibrant Mind Vibrant Life Sian Hill

Time to hit block on those annoying people?You've probably been there at some point... wanting to hit "block" on someone or something that annoys you!Maybe it’s a person on social media, a challenging friendship, or even an unfulfilling job and you believe that eliminating these annoyances will bring you peace. But will it really?Whilst it may seem like the obvious thing to do, blocking or discarding things we don’t like might not be the best solution.While it’s true that your environment - i...

One of my favourite things (aside from karaoke) is being invited to speak on podcasts and having amazing conversations with people from all over the world. I love how each set of questions challenges my thinking and allows me to discuss core principles in new contexts - it's a great mental workout!Recently, I had the pleasure of chatting with Shelley Perry on the LivGreater podcast where we covered everything from stepping out of your comfort zone to combating anxiety and soothing the unconsc...

You’ve probably heard the saying, “We take ourselves with us wherever we go.” But what does that actually mean? How can we spot what we're carrying with us and change what doesn’t serve us?It's all about patterns—those sneaky habits and reactions that shape our everyday lives. Patterns are repetitive actions, reactions, and thoughts that show up in every area of our lives. Recognising these patterns is crucial because they influence everything we do.In this episode, I’ll show you how to ...

Listen in to my amazing conversation with Stephanie Flygare on the Dating After Divorce Summit, I think you're going to love it! The conversation went deep and I shared all my best insights on how to find deep, committed, and secure love. Trust me, it's a journey worth taking.Struggling with confidence, dealing with a toxic relationship and searching for personal fulfilment led me down a completely different path from the one I'd planned. These experiences have not only shaped me bu...

Ever wondered why some tasks feel effortless while others are like pulling teeth, even if they're things you desperately want to do? It all comes down to a powerful unseen force... your values.Values aren't just words we toss around casually; they're the invisible influence of our lives, guiding our choices and actions whether we're aware of it or not. You can give yourself the most inspiring pep talk to hit the gym, but if exercise isn't a core value for you, it'll always feel like...

In this episode, I share a personal story about how the unconscious patterns were driving my behaviour and how to notice and work through them.When faced with revelations from the universe, it's tempting to shove them right back down where they came from.Rather than confronting the doubts, fears and lack of trust head-on, we often try and fix things by taking more action!Or drowning them out with distractions like food, drink, TV, or even more exercise... anything to avoid confronting the dis...