Ground Zero Fitness Kyle Chen & Sam Krapf

Sam has a vendetta against helping the elderly put their groceries in their car. Furthermore, he doesn't even help his grandpa with picking things up.



Jokes aside, Kyle and Sam discuss why strength training is so beneficial in the long term and how our personal experiences reinforce why we should all be training for a lifetime.

In this episode of Ground Zero Fitness, Sam and Kyle expose the prevalence of misleading fitness programs and share crucial insights on navigating through the noise to find trustworthy fitness guidance. We uncover red flags to watch out for when evaluating programs that promise unrealistic results or employ questionable methods.

Sam and Kyle offer practical tips to help listeners separate fact from fiction, highlight the importance of critical thinking, research, and seeking trusted sources of information in an industry filled with misleading claims.

Join us as we empower you to make informed decisions and achieve genuine, lasting results.

In this episode of Ground Zero Fitness, Sam and Kyle tackle the often overlooked topic of what to do when you find yourself in a training limbo—whether it's taking a break from a structured program or intentionally stepping back from intense strength training.



We share practical strategies and insights on how to maintain your fitness momentum even when you're not following a strict routine.



Sam and Kyle dive into the importance of mindset shifts and setting new goals during these transitional phases. Additionally, we provide valuable tips on maintaining muscle mass, preserving strength gains, and avoiding the common pitfalls that can derail progress during these off-program periods.



Whether you're currently on a training break or contemplating one in the future, this episode will equip you with practical tools and strategies to keep your fitness journey thriving.

Join hosts Sam and Kyle in this episode of Ground Zero Fitness as they dive into the world of powerlifting. We discuss the importance of standards and benchmarks specifically for the squat, bench press, and deadlift (SBD) lifts. Sam and Kyle share insights, experiences, and practical advice on setting realistic goals, improving technique, and overcoming challenges in these lifts. They break down the standards for different experience levels, body weights, and genders, empowering listeners to unlock their true strength potential. Tune in and embark on a transformative episode that will inspire you to reach new heights in your strength training journey.



Whether you're a beginner or an experienced lifter, this episode will empower you to set and achieve realistic goals in your SBD lifts. Join Sam and Kyle on Ground Zero Fitness as you unlock your true power and reach new heights in your strength training journey.

In this episode of "Barbells and Business," join Sam and Kyle as we delve into the inspiring journey of Sam, an ambitious entrepreneur who turned his passion for fitness into a thriving gym business. With a year and a half of experience under his belt, Sam shares valuable lessons learned from the highs and lows of launching and managing his own gym. From finding the perfect location to building a strong brand and attracting dedicated members, Sam reveals the strategic decisions, challenges, and triumphs he encountered along the way. Tune in to gain insights into the mindset, dedication, and innovative approaches that propelled Sam's gym from a mere idea to a flourishing fitness hub. Whether you're an aspiring gym owner, fitness enthusiast, or entrepreneur seeking inspiration, Sam's story and the lessons he imparts are sure to leave you motivated and equipped to embark on your own path to success. Get ready to lift weights and business wisdom with this episode of "Barbells and Business: Sam's Lessons from Launching a Gym."

In this episode, get ready to unleash your lifting ambitions as Sam and Kyle spill the beans on their all-time favorite exercises. We take you on a journey through the most effective lifts tailored to your specific objectives, breaking them down into three crucial categories: compound, supplemental, and accessory exercises.



Discover the lift selections that fuel their fitness passion and learn how these exercises form the cornerstone of a successful training regimen. From building brute strength to sculpting the perfect physique, they reveal their tried-and-true exercises for maximum gains.



Join in as we share our favorites and offer valuable insights on how these exercises cater to your goals. Whether you're a seasoned lifter seeking new inspiration or a beginner embarking on a fitness journey, this episode is your gateway to unlocking your full potential.