Grow With Glow Dr. Brad Glowaki
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Get an inside look at what fuels excellence with "Grow With Glow," a podcast hosted by chiropractor Dr. Brad Glowaki. By interviewing his world-champion patients across sports, entertainment, and business, Dr. Glowaki uncovers the lifestyle hacks and winning mindsets that keep these elite performers at the top of their game.
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The Secret to More Energy: The Science Behind Restful Sleep & Recovery
Today’s episode is brought to you by LMNT, the clean salt electrolyte drink that hydrates efficiently with everything you need and nothing you don't. Perfect for athletes, busy professionals, or anyone who wants to stay hydrated, LMNT stands out with its science-backed formulation and commitment to quality. Check out the special offer for our listeners in the show notes!? Try LMNT: http://elementallabs.refr.cc/bradleyglowakiDr. Brad Glowaki breaks down the key insights from his interview with professional beach volleyball player Geena Urango. He focuses on the critical role that sleep plays in recovery, performance, and overall health. Dr. Glowaki shares practical tips for improving sleep quality, including establishing a bedtime routine, creating an optimal sleep environment, and avoiding stimulating activities before bed. He also discusses the dangers of sleep medications and emphasizes the body's natural ability to regulate inflammation and brain function through proper sleep. Whether you're an athlete or entrepreneur looking to optimize your energy and performance, this episode is packed with valuable information to help you prioritize quality sleep.Timestamps:00:00 - Importance of sleep for athletes and adults, with tips for better sleep04:46 - Sleep hygiene and bedtime routine for better rest07:38 - Staying healthy naturally, hydration, and sleep12:01 - Sleep and its impact on health, including side effects of sleep medications
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Pioneering Beach Volleyball: Geena Urango's Journey to the Top
In this episode of Grow With Glow, Dr. Brad Glowaki sits down with pro beach volleyball player Geena Urango. Geena shares her inspiring journey as one of the pioneers of beach volleyball, from playing pickup games in Huntington Beach to becoming the first beach volleyball scholarship recipient at USC. She discusses her training routines, recovery techniques, and the importance of a strong work ethic. Geena also emphasizes the significance of having balance in life and developing passions outside of your sport. Tune in for valuable insights on staying healthy naturally and growing your influence.
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Maximizing Health and Performance: Lessons from MMA Champion Dan Henderson
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In this bonus episode, Dr. Brad Glowaki breaks down key insights from his interview with two-time MMA world champion Dan Henderson. Discover how optimizing gut health, getting chiropractic care, and making smart lifestyle choices can help maximize athletic performance and recovery from concussions. Glowaki shares practical tips anyone can use to boost brain function and overall wellbeing. -
Unlocking Longevity Secrets: Lessons from MMA Legend Dan Henderson
In this special bonus episode, Dr. Brad Glowaki dives deep into the insights shared by MMA legend Dan Henderson in a previous interview. Discover the key factors that contribute to longevity and performance, from gut health and inflammation to exercise and recovery strategies like cryotherapy. Dr. Brad breaks down the science behind these topics, sharing practical tips to optimize your health and wellbeing. Whether you're an athlete, entrepreneur, or simply looking to live your best life, this episode is packed with valuable wisdom to help you grow and thrive.
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Inside Dan Henderson's Uppercut: Lessons on Performance, Parenting and Natural Health
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Dr. Brad Glowaki and Matt Treanor sit down with MMA legend Dan Henderson to discuss his storied fighting career, approach to training and longevity in the sport, as well as his business ventures including a gym, restaurant and brewery. -
Exploring MMA Longevity & Training with Dan Henderson | Grow with Glow Podcast
Dr. Brad Glowaki and former MLB catcher Matt Treanor sit down with MMA legend Dan Henderson to discuss his storied fighting career, approach to training and longevity in the sport, as well as his business ventures including a gym, restaurant and brewery.