Happy Habits with Selin Selin Leuch

In this podcast interview you get inspired by the wise words of Tapashi, who grew up in a traditional Brahman Hindu family which is deeply rooted in the learnings of the Brahman traditions. Today, her mission is to bring this philosophies back to life through retreats, workshops and yoga teacher trainings. 

She elaborates on:


How ancient practices and philosophies can help you make sense of live and ourselves in this modern world
her definition of yoga being a state of being vs certain modern-day Western approaches to yoga
the importance of self-study and being kind to yourself and others when speaking your radical truth
the true path of enlightenment and how you can do the inner work as a constant process
how you can stay in your truth, particularly in our challenging times in today's world
and so much more!

This is where you can find Tapashi: https://tapashiyoga.com/ and on IG @tapashivam

Let us know what you think: selin.leuch@gmail.com

HI beautiful being, 

it has been a while and today we are diving into the topic of self-development!

I got inspired to share this episode because a lot of my coaching clients (and I know that of myself) still hold on to this idea that we will reach a point in life where we finally feel happy & settled. I invite you to re-write your narrative and see life as a playground for your soul to make useful learning experiences that you can implement in life. I am also sharing some of my own personal development story with you!

Let me know your thoughts and I would love to hear from you what topics you would like to know more about!

https://happyhabitswithselin.com/

instagram: @happyhabitswithselin

Music: Vexento, Spark

Give yourself the gift of a 15 minute singing meditation to ground yourself and re-connect to light and yourself. 

You are a beautiful tree with unique talents & gifts. A tree that grows, sheds layers, loses leaves and grows new ones. Sometimes you might be so stuck in your trunk and the thoughts circle you inward - making it feel like there is no way out or up. Being so stuck in our head often makes us forget how deep the roots of our tree can go into the ground and connect us to the Earth. We forget that we can trust ourselves and this life and that we are exactly where we are supposed to be. Remember your roots. Remember that your tree has been planted on this Earth for a reason. Feel grounded & rooted.

Sometimes our tree feels like it is dying, slowly rotting. There are no new leaves growing, we seem to be stuck. We make ourselves smaller than we actually are. Allow yourself to reach up again - connect to the light or something higher. Connect upwards to the joy of life, the growth, the possibilities. There are endless possibilities. There is already abundance around you. Reach up and allow yourself to see. Feel connected to light. 

Let me know how this meditation experience was for you. I would love to hear from you!

IG @happyhabitswithselin

What if you could invest in your health & well-being on a daily basis and with practices that work for you and the environment you find yourself in?

Melanie LS (@melanie.lsln / https://melaniels.com/) is a holistic retreat chef, traditional tantra yoga teacher, walking massage praciticioner and generally into all things Ayurveda. She is taking you into her life story and into the world of Ayurveda - inspiring you to implement simple practices that help you find balance on all levels - mind, body & soul. A passionate chef and food-lover, she loves to spoil people with her food prepared with knowledge and love as well as holistically help people to take charge of their health before sickness hits. 

Join our upcoming Ayurveda & Yoga retreats in November: https://happyhabitswithselin.com/ayurveda-yoga-retreat

Looking forward to seeing you there!

Special Interview with Melanie Forgeron in German: 

Möchtest du dich selbst, deine Emotionen und dein Sein freier ausdrücken? 

Dann steig ein in die spannende Geschichte von Melanie Forgeron (https://www.melanie-forgeron.com/en/home/) und finde heraus was Voice Coaching ist und wie dich das Training deiner Stimme dabei unterstützen kann, mehr zu dir selbst zu finden. Melanie ist Opernsängerin und holistische Voice Coach und nimmt dich mit in die Tiefen der Stimme und die Tiefen unseres menschlichen Daseins. Sie bietet Gesangs- und Stimmtraining in Zürich oder auch online an.

Join in an unserem Yoga & Voice Coaching Retreat for Confidence und lerne von Melanie Forgeron und all den tollen Tools, die sie in ihrem Leben schon gelernt hat: https://happyhabitswithselin.com/yoga-coaching-for-confidence-retreat

Take a 15 min break to make a system update of your thoughts & emotions. You might be very motivated in the morning, but through different influences and work tasks throughout the day - you might feel tired, unmotivated, maybe even frustrated. Gift yourself this break and distance yourself from thoughts and emotions that don't serve you right now. Feel yourself becoming lighter by letting go and creating space for inviting in a different perspective. 

Let me know how this meditation was for you - I would love to hear from you: selin.leuch@gmail.com