Healthy GSO LeBauer Physical Therapy

Cycling? Check. Parkour? Check. RV living? Check. 
As founder of Bike Rumor!, the world’s largest cycling tech blog, Tyler Benedict knows how tricky it can be to stay active and healthy while traveling 14 hours a day. Listen to Aaron's interview with Tyler as he tells his secrets to keeping a healthy routine while traveling frequently. Tyler also shares about merging his company with the AllGear family of websites, including GearJunkie, AutoWise, Switchback Travel and other leading outdoor and gear sites. 
Tyler talks about his favorite places to ride and parkour in Greensboro and his Instagram, Cool Greensboro, where he showcases all the cool things Greensboro has to offer. 
 
“If you’re hungry all the time it just means you’re eating the wrong things.”
– Tyler Benedict
In This Episode:
Learn about why Greensboro is a great place for cyclists year round.The importance of being proactive to maintain flexibility and mobility.How your diet can impact your training as you age.Making small changes that accumulate over time. Using real-life projects to teach your kids about business.
 
Resources:
Bike Rumor! WebsiteBike Rumor! Instagram Cool Greensboro Website Cool Greensboro InstagramTyler Benedict Instagram 
Connect with Aaron and Andra:
GSO Facebook GroupLeBauerPT FacebookLeBauerPT InstagramLeBauerPT.com

Are you qualified to do CrossFit? How do you know if it’s for you? Simple, try it and find out. Join John Meeks in today’s episode as he talks about the wonders of CrossFit and functional fitness. He’s a successful CrossFit coach and owner of CrossFit Greensboro. He offers free training classes for those who simply want to have a feel of what CrossFit is all about and learn its ins and outs. Find out if CrossFit is for you or what other functional fitness programs are available that are more fitting for your body needs. With his more than 10 years of experience in CrossFit, he knows exactly where to get you started and how to create the perfect environment to make you feel comfortable while trying to make a shift in your fitness goals. 
“The workout that is most successful for people is the one that they stick with. You know, consistency beats everything when it comes to fitness and getting in shape.”
- John Meeks
In This Episode:
What CrossFit or functional fitness is all about and who it is intended forThe danger factors in doing CrossFit and how to manage themIt’s alright to be where you’re at - the first barrier you need to overcomeThe benefits you can get from functional fitnessTop recommendations for people who want to get fit - it includes “travel workouts” and everybody’s “favorite exercise” 
 
Episode Resources:
- Watch this episode here - https://youtu.be/3xrEhM8sSXY
- Crossfit Greensboro Website - https://www.crossfitgreensboro.com
- Crossfit Greensboro Instagram - https://www.instagram.com/crossfit_greensboro/
- Crossfit Greensboro Facebook - https://www.facebook.com/CrossFit-Greensboro-223767283923/
- Crossfit Greensboro YouTube - https://www.youtube.com/channel/UCX0jWz4c7v24w_XB0Zo0nKA
- Try a Crossfit Class for FREE - https://www.crossfitgreensboro.com/how-to-join/
Connect with Aaron and Andra:
- GSO Facebook Group
- LeBauerPT Facebook
- LeBauerPT Instagram
- LeBauerPT.com

Yoga was made popular in the 20th century and is practiced by many people worldwide. What’s not popular is the fact that there are different types and origins of yoga, offering different benefits to the mind, body, and spirit. Libby Ramsey, a yoga teacher and owner of Dancing Dogs Yoga, joins Aaron in today’s episode to talk about Baptiste Power Yoga. What is it and how is it different from other types of yoga out there? What are the total or holistic benefits you can get out of it and how can you join a yoga class during a pandemic? How often should you do it and how can you do it when the poses seem so complicated? All of these questions will be addressed, even those clouds in your head that say you can’t do it.
“The 45 minutes on the mat is not where we will solve all your problems. It’s where you’re setting an intention of what you’re up to that’s bigger than yourself.”
-           Libby Ramsey
 
In This Episode:
- The 12 Laws of Transformation that’s woven in every Baptiste yoga class
- How people get better at being uncomfortable when they are wired to avoid discomfort 
- Power yoga versus Baptiste yoga - the yoga that takes the body to a whole range of emotions, enhances critical thinking and self-reflection
- What “yoga off my mat” means and how overcoming an excruciating pain can help you overcome the pains you face in real life
- The point-to-point formula of teaching designed to teach you how to listen and obey
 
Episode Resources:
- Watch this episode here - https://youtu.be/wJdxwRAkx5Q
- Dancing Dogs Yoga Website - https://www.dancingdogsyogagreensboro.com/
- Dancing Dogs Yoga Instagram - https://www.instagram.com/ddygreensboro/
- Dancing Dogs Yoga Facebook - https://www.facebook.com/DDYGreensboro
- Libby Ramsey Instagram - https://www.instagram.com/libbyramseyyoga/
Connect with Aaron and Andra:
- GSO Facebook Group
- LeBauerPT Facebook
- LeBauerPT Instagram
- LeBauerPT.com

You don’t need to go far to get healthy. Christine Hollis shares her personal journey of building a community of people who love to go out there and get active. She hosts a podcast, Sweat City, featuring a wide array of topics around fitness, nutrition, and wellness while keeping it local. Find the right activity that works for you and the tribe that caters to your unique fitness needs and goals. If you think fitness is not for everyone, you’ve got another think coming! She’ll break all the barriers and self-limiting beliefs you might have so you can finally take that step, and get moving!
“Just taking that first step and getting it moving is more powerful than just waiting for motivation to come.”
-     Christine Hollis 
  
In This Episode:
- How to get active if you’re not an active person, and why you need to 
- Find the right product designed for you to sweat it out there
- How yoga, CrossFit, and other fitness activities actually correspond to one another
- Reframe your mind from “I can’t” to “I can” and “I will” 
- Discover gems that bring people together and help in their personal development
 
Episode Resources:
- Watch this episode here - https://youtu.be/_oWrlNS0VTg
- Sweat City Podcast - https://open.spotify.com/show/7hwU2r1L3Bsba7tPNRoJIB?si=mt2ypnsPQ0q527G8nuLENA
- Instagram - https://www.instagram.com/ohheychristine/
- Sweat City Collective - https://www.facebook.com/groups/399907710676102/?ref=share
Connect with Aaron and Andra:
GSO Facebook GroupLeBauerPT FacebookLeBauerPT InstagramLeBauerPT.com

Physical beauty is never complicated. The rules in choosing the right products for your skin are straightforward and simple. If they’re harmful for you, if the steps are too complex to understand, then they’re not good. Skin care expert and Beauty Counter’s team leader, Anne Huitt, joins the movement towards cleaner beauty and divulges the 4 steps to a no-nonsense regimen that delivers results. Join her and Aaron in this beauty revolution and step up your beauty game to a new level! 
“If we can elevate the whole industry standards using only safe ingredients, then we’ll be in a much better place.”
-     Anne Huitt 
In This Episode:
- What we often miss about the products we’re putting on our skins and the risks we’ll have to deal with
- How many chemicals are we really exposing our skins to and are they really living up to their promises
- The products that can give the biggest bang for your buck
- Small steps we can make that amount to BIG changes
- Harmful ingredients you need to look out for and the brands that offer safer alternatives
 
Episode Resources:
- Watch this episode here - https://youtu.be/eOdOLHdLIz4
- Shop for Beauty Counter products here - https://www.beautycounter.com/annehuitt
- Wellness In Bloom Facebook Group - https://www.facebook.com/groups/wellnessinbloom
- To get a free resource guide to Anne’s favorite clean beauty and personal care products, email her at - hello@annehuitt.com
- Beauty Corner Facebook Page - https://www.facebook.com/BeautycounterHQ/
- Beauty Counter Twitter - https://twitter.com/beautycounterhq
- Beauty Counter Instagram - https://www.instagram.com/beautycounter/?hl=en
- Beauty Counter Youtube - https://www.youtube.com/channel/UC1pLHFD4j4eU62_Dmx-07Lg
- Anne’s Clean Beauty Favorites https://www.healthygso.com/anne
Connect with Aaron and Andra:
- GSO Facebook Group
- LeBauerPT Facebook
- LeBauerPT Instagram
- LeBauerPT.com

Is there anything that can stop a determined pair of feet from running towards its dreams? Probably, when it’s not donned with the right pair of shoes! John Dewey is a physical therapist and owner of Fleet Feet shoe store who caters to customers who love to run. Being a PT helps a great deal when it comes to understanding pain and how to prevent it, one of which is making sure the feet are comfortable with what they’re wearing. His forte is in digging deep into his customers' stories - their past and current pains, the purpose they wish to carry out, and makes sure nothing can stop them from pursuing all that. So, join in with your best shoe, run forward, and make things happen - but don’t forget to tie your laces!
“I try to mix in as much science as I can with what we’re doing. When you get the most comfortable thing on your feet, you’re not thinking about how bad your feet hurt, you’re just enjoying the scenery.”
-     John Dewey
In This Episode:
- The biggest misconception when it comes to the best shoe
- Why you need to be wary of one-size-fits-all
- Important things to look out for before buying shoes
- What people should pay attention to when their body hurts when they’re running
- How running can impact your life and why you need the best shoe to accomplish that
- How your perspective comes into place when you experience something scary
Episode Resources:
- Watch this episode here - https://youtu.be/OLfMZ29loeo
- Fleet Feet Website - https://www.fleetfeet.com/s/greensboro/
- Fleet Feet Facebook - https://www.facebook.com/FleetFeetGreensboro?ref=ts
- Fleet Feet Twitter - https://twitter.com/fleetfeetgsohp
- Fleet Feet Instagram - https://instagram.com/fleetfeetgsohp/
Connect with Aaron and Andra:
- GSO Facebook Group
- LeBauerPT Facebook
- LeBauerPT Instagram
- LeBauerPT.com