17 episódios
Healthy Heart Talks Vasti Cruz
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- Educação
Welcome to Healthy Heart Talks with Vasti this is my podcast where I take you on a journey to hear about topics that we often struggle to have a healthy relationship with, I am excited to share with you my personal talks as well as interviews with friends that are working on being their best self. Get ready you will laugh, cry maybe but most of all you are going to learn how you are the best you when your heart is in the right place.
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Am I lonely or just bored?
Vasti is back with a new episode talking about loneliness. Loneliness is not only a thing that single people go through it hits us at several times in our lives. In this episode you will learn about the myths of loneliness and how to combat the feelings when they do come. Sit back and enjoy this healthy heart talk!
Article notes:
https://psych2go.net/7-common-misconceptions-loneliness/
https://www.psychologytoday.com/us/blog/social-health/202008/5-major-myths-about-loneliness
You need to get one these...
https://www.target.com/p/4-fl-oz-salt-refresher-room-spray-hearth-38-hand-8482-with-magnolia/-/A-80183088#lnk=sametab
https://www.target.com/p/4-fl-oz-pampas-seasonal-room-refresher-spray-hearth-38-hand-8482-with-magnolia/-/A-83030672#lnk=sametab
Rate, Review and Subscribe today!
Visit www.healthofyourheart.com to stay connected! -
Breaking up with Disappointment
Have you experienced disappointment in your life? How do you handle it? Do you let it come in to your home and have a seat and get comfy? Or do you let it come in and then kick it right out? In this episode shares some of her disappointments and how she deals with disappointments because they will happen and she shares her tips on how to have a healthy relationship when it comes to your life.
Link for "You need to get one of these"
https://www.walmart.com/ip/Allswell-15oz-Scented-2-Wick-Spa-Candle-Uplift-Pomelo-Patchouli-Bergamot/618169973?athcpid=618169973&athpgid=AthenaItempage&athcgid=null&athznid=si&athieid=v0&athstid=CS004&athguid=qW2C5-eB_Pqaqc1lZaGvwqFeWQIdqTSw1OBX&athancid=null&athena=true&athbdg=L1600
Rate, Review and Subscribe today!
Visit www.healthofyourheart.com to stay connected! -
What are you scared of?
Vasti is back for this fresh Season 3! This first episode you will learn where she has been this past year and what she has been able to accomplish this past year and a half!! Take a dive into learning how Fear holds you back and how she steps on fears head! She takes you on a journey to hear her personal BIG WIN in her life. Tune in and learn all about how you can stop holding yourself back.
Remember to rate, review and subscribe to Healthy Heart Talks!
To connect with Vasti make sure you are following @healthyhearttalks and visit www.thehealthofyourheart.com
Segment links: Click below to buy the product mentioned in "You need to get one of these"
https://a.co/d/gO8WhhN -
HHT S2: Meet the Faison's
In this episode Vasti interviews two of her dear friends that have a very unique love story. They had a journey of off and on again for a few months until they finally were "ON" come along and hear all about their story and how their differences brought them together.
Follow them on Social Media
Kuky is on IG as @a_healthy_kuky, Calvin is @the_cal_lee_fa
RATE, REVIEW AND SUBSCRIBE TODAY!
Show theme music is created and produced by: Mike White
Show produced and edited by : Stone Creative follow them on IG @the_stone_creative -
HHT S2 What I wish I knew before I got married
Everyone meet Terance. He is one of Vasti's friend and they both sit down and talk all things marriage and their point of view on what they both wish they knew before taking the plunge. Join in on the conversation. Take out a notebook you may want to jot down some notes.
Hey, if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT.....and don't forget to SUBSCRIBE!!
Show theme music is created and produced by: Mike White
Show produced and edited by : Stone Creative follow them on IG @the_stone_creative -
HHT: S2 Greyship
Is dating black and white? Is there ever a grey area when it comes to your heart? How does it feel when you have invested your heart and emotions getting to know someone? In the end they leave you confused and never had plans on making it official with you. Well, this episode Vasti let's you in on a time where she was stuck in the grey and what she had to do to get out and learn the signs to avoid in the future. Take a listen and find out if you are in the grey or if you are heading there....
Hey, if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT.....and don't forget to SUBSCRIBE!!
Show theme music is created and produced by: Mike White
Show produced and edited by : Stone Creative follow them on IG @the_stone_creative