53 episódios
Healthy Mind Healthy Self Martha Alvarez, LMFT
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- Saúde e fitness
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
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Letting Go of Resentment in Relationships
Unresolved resentment can have profound negative effects on individuals and their relationships. This episode will help you understand the underlying factors that contribute to resentment so you can address the issues and work towards building healthier, more fulfilling relationships.
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Regulating Your Nervous System Through Relationships
Relationships have the ability to affect your nervous system either in a positive or negative way. Today's episode explores how you can learn to co-regulate within a relationship to help you feel more at ease.
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2024 Free Gift Part 2 Thrive
Join me in this three part mini coaching series to help you kickstart your journey towards creating your desired, best self in 2024.
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2024 Free Gift Part 3 Thrive
Join me in this three part mini coaching series to help you kickstart your journey towards creating your desired, best self in 2024.
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2024 Free Gift! Part 1 Thrive
Join me in this three part mini coaching series to help you kickstart your journey towards creating your desired, best self in 2024.
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How to achieve your goals when you have a habit of quitting
What gets in your way when you are trying to achieve a goal? Today's episode explores reasons why you are not getting what you want and offers suggestions on how to change that.