41 episódios

You help me release my random thoughts, and I help you with whatever my thoughts and opinions can do

Help Miks Mika

    • Educação

You help me release my random thoughts, and I help you with whatever my thoughts and opinions can do

    S3 EP6- Dealing with Pressure

    S3 EP6- Dealing with Pressure

    Mika talks about how she deals with pressure, the struggles shes gone through, and how nervousness can be dealt with.

    • 14 min
    S3 EP5- Deep Self Reflection Q&A

    S3 EP5- Deep Self Reflection Q&A

    Q&A while reflecting with Mika about herself

    • 27 min
    S3 EP4- Cardio, Sleep, and Mental Health for Athletes

    S3 EP4- Cardio, Sleep, and Mental Health for Athletes

    Mika talks about how cardio, sleep, and mental health are important to an athlete's performance

    • 21 min
    SHORTIES-Listen to your Body

    SHORTIES-Listen to your Body

    Mika talks about rest weeks or days and how it helps

    • 5 min
    S3 EP 3- Improvement

    S3 EP 3- Improvement

    Mika talks about how improvement can be achieved and other aspects of it

    • 12 min
    S3 EP2- How to Lose Weight

    S3 EP2- How to Lose Weight

    Mika discusses some tips on how to really lose weight

    • 13 min

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