34 episódios
Her Ascension Story Sarah Tillemont, Certified Integrative Therapist + Spiritual Mentor
-
- Educação
Come sit around our virtual fire and listen to stories and chats about the real & raw things that make up our lives but often don't get talked about enough: soul growth, life lessons, wounds, consciousness, sex, and beyond. Dive in with an open mind and ready heart. Support this podcast: https://podcasters.spotify.com/pod/show/herascensionstory/support
-
34. A Mom's Story: Starting a Spiritual Journey w/ Rebekah Castello
Sit in the circle to listen to Rebekah's Story: As a Mom of 3, she found a pivotal moment in her life on a spiritual healing retreat in Sedona in 2021. Since then, she's grown to begin supporting others on their journeys too. CW: Miscarriage. You can connect and work with Rebekah on Instagram @everyday.woowoo
Like this ep? Let me know here - a quick star rating really helps!
Follow Her Ascension Story on Instagram
Want more support for your healing & growth? You can work with Sarah here
---
Support this podcast: https://podcasters.spotify.com/pod/show/herascensionstory/support -
33. The 7 Types of Empathic Abilities
Tune in to learn the seven different types of empathy, see which kinds you work with personally, and get some tips on how to live with empathy in more balance and wellness.
Learn more and work with Sarah here
Like this episode? Leave a review here - a quick star rating really helps!Follow Her Ascension Story on Instagram
---
Support this podcast: https://podcasters.spotify.com/pod/show/herascensionstory/support -
32. The 9 Types of Intuition
Tune in to learn the 9 different ways your intuition can show up for you and how you can work with them more.
If you want to go deeper in Intuitive work, you can connect with Sarah here
Like this episode? Please leave a review here - a quick star rating really helps!
Follow Her Ascension Story on Instagram
---
Support this podcast: https://podcasters.spotify.com/pod/show/herascensionstory/support -
31. How Integration Makes All The Difference
Come hang out as we chat about how integration is the bridge between the Shift and your New Reality. In this ep we talk about the four ways I integrated after healing with my deepest core wounds for an entire year and learn three universal ways you can integrate your healing & spiritual shifts to make them an embodied reality in your daily life.
Like this episode? Please let me know here - a quick star rating really helps!
Follow Her Ascension Story on Instagram
---
Support this podcast: https://podcasters.spotify.com/pod/show/herascensionstory/support -
30. How I Got Through My Recent PTSD Trigger
In this storytelling episode, Sarah explains the 10 Steps that helped her grow through a recent PTSD activation experience at an event with hundreds of people (CW: Brief mention of SA). After suppressing her trauma for over a decade, Sarah's PTSD recovery is something she's been devoted to. The tools and practices she shares in this episode are taken from different integrative therapy methods that she's applied along the way. These can be tried both individually on their own and together by anyone experiencing a trigger or intense stress and anxiety.
Like this episode? Please leave a review here - a quick star rating really helps!
Follow Her Ascension Story on Instagram.
Visit sarahtillemont.com to send your questions and know more about Sarah and her work.
---
Support this podcast: https://podcasters.spotify.com/pod/show/herascensionstory/support -
29. What if grace changes everything?
Let’s chat about perfectionism, post-pandemic burn out, ambition, healing, soul growth, and beyond and how grace is the first thing we need to give to ourselves before we open doors to new chapters in life.
Like this show? Please leave a review here - even one sentence helps!
Follow Her Ascension Story on Instagram.
Visit sarahtillemont.com to send your questions and know more about Sarah and her work.
---
Support this podcast: https://podcasters.spotify.com/pod/show/herascensionstory/support