Herbs and Munchies Media Herbs & Munchies

Exhale Taop, rapper from Raleigh, NC shares her story from getting her single on the radio to self publishing her first book 'Anticipated Eternity'































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On this episode, we dive into the life of comedian Bee Original! She shares her past experiences through the comedy industry and give a ton of valuable gems that you could use on stage, or in life. Sit back and enjoy this dope conversation (Timestamps will be up soon) 





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https://www.instagram.com/_beeoriginal/ 

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On this episode we get Trippy with Acidtrip T.A.M.O! 

On this episode we get Trippy with Acidtrip T.A.M.O! First we start off with how he got his name 'Acidtrip', and how he got that name (2:12). T.A.M.O speaks about reading up on Shamanism and how it resonated with him (4:52). We speak about how in today's climate the media conditions our brains to what they want us to see/hear (6:21). He touches on how it's good to expand as an artist, but at what cost (11:20). What got Acidtrip into music, who is his target audience (12:23). We speak about Mick Jenkins and their collaboration on 'Trippy Waters' (16:29), T.A.M.O elaborates on how that feature came about (17:00). He explains how reading helps him stay sharp and creative, also gives some books to check out (21:54). We learn where T.A.M.O has traveled (24:12). He adds how traveling helps one's mental heath (27:37). We break down the 'Field Trip' Cover he shot in Belgium, and how that coincided with the theme of the album (29:30). T.A.M.O is passionate about his music, which is why he puts his trials and tribulations in the messages (32:57). What can we expect from the new project 'Metanoia' Out Now on all platforms (35:54). Acidtrip explains why it's important to be authentic in your music and in life in general (38:43). We talk about Acidtrip's Shoe line, where he custom created signature shoes (40:27)! We give videographer Sheeraz Balushi his flowers and speak on their relationship (45:10). T.A.M.O highlights that finding your spirituality is a journey you can't rush it it takes time (51:10). He opens up about overdosing 3 times ( 52:27), and much more!  

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On this episode, we sit-down with Candace from Beyoutifulsoulll a new interactive platform offered on IGTV! We began with Candace's upbringing and where she grew up (2:10). We then speak on 'Overcoming Generation Trauma' (3:45). Candace elaborates on Identifying Relationship PTSD (6:45), and address traits being carried over. We also breakdown what 'Learned Toxicity' is (14:07). Religion in the 21st Century (19:42). We discuss the Carl Nassib situation (22:03). Candace speaks on how she started dating her friends and how friends saved her life (26:26). What is 'Soulllful Sundays', how it came about and projections (32:25). Soulllful Sunday breakdown (34:57). Lastly, Candace explains why she buys black and the importance of putting the black dollar into the black dollar (37:00), and much more! 





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Twitter 

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On this episode we sit down with A. Ruth Proctor. She has been on a phenomenal press run promoting her self published book “I Survived; You Can Too!“ Where she details the trauma she experienced through the years whether that be through domestic violence, molestation, and infidelity all coming from a foster care background. If your a woman who has faced any of these events this guide will ensure that you’re not alone and that many women go through a lot of this behind closed doors. A breakthrough is coming your way! 🙌
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Order “I Survived; You Can Too!” on @a.ruthproctor website (LINK IN HER BIO)















Ep. 17 | 'The A. Ruth Proctor Interview'


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On this episode, we sit down with social media influencer/marketer Celebrity Dame. Beginning with the hit show TSOL Live we discuss the success behind the internet music show he and his friend created rating artist tracks (0:30). Dame states he's respected in several areas of NC (3:06). We briefly discus his relationship with Director Illy Rock (4:43). With his voice getting bigger by the weeks, he explains how he deals with the influx of who wants to collab with him on the music side (5:23).  He shares how long he's been throwing music showcase for artist (6:40). Through his ups and downs he tells us how he stayed motivated, and the importance of networking with artist (7:38). Dame speaks on dropping out of HS in the 9th grade, and how faith led him to where he's at today (9:22). We talk about being a "one-man shop" and not focusing on a team (13:18). IG advice/social media guru (14:43). Dame weighs in on who's the King and Queen of rap in this era of 2021 (17:41). We find out if Dame supports the trolling and antics of Tekashi 6ix9ine (21:36). We discover that Dame blogged during the "War on Chiraq," but his main focus was NC (25:50). He explains how J.Cole and Little brother weren't the soundtracks to his upbringing, but that's what people knew NC for (26:27). Furthermore he focused on artist popping in Charlotte like Da Baby or Baby Jesus at the time, Tootsie, and Fat Sosa to name a few (27:57). Dame walks us back to "Pounds of Sound," how he got his start, and how he started going viral (29:28). Finally he addresses why he charges for TSOL LIVE and the purpose of the show (33:11). And lastly, we touch on the significance of the iconic blonde x black beard (36:20) and much more!  

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