4 episodes
Here to motivate, inspire and help all mummies! Claire Brindley
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- Saúde e fitness
These podcast are all about inspiring other mums to take that leap back into fitness, to take control and live life feeling fabulous. Tips, support and real talk... from being a mummy who has spent most my life hating the reflection, Im here to help you take back control, with change of exercise, daily habits and mindset!
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Episode 4 Achieving the Perfect balance - Fat loss and Muscle gain
Join me on episode 4 as I explore the perfect balance between fat loss and muscle gain. Learn the science behind these processes and discover practical tips to optimise your workouts and nutrition. Unlock the secrets to a leaner, stronger and healthier you by tuning in now!
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Mums take back control - time to become your best version... but how?
This episode is small tips on how you can start to introduce fitness back into your life with change of habits and getting moving.
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DO YOU KEEP REACHING FOR THE SNACKS?
Why do our children constantly ask for food? Could it be the same reasons we do as mums.
Are your emotions connected to food?