Hey You, Be Better Rachel Stockey
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- Educação
Rachel and James discuss how to level up at life and make the most of your time on this crazy planet.
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Ep 8 - Hey You, Feel Better
Rachel and James recap their level up list for lock down and how to pick yourself up from a mental slump.
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Ep 7 - Silver Linings And Volunteering
Rachel and James talk about the things that have kept them smiling and the benefits of giving your time.
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Ep 6 - Kindness In Confinement
Rachel and James discuss how to look after yourself and others to build and maintain strong relationships.
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Ep 5 - Set Your Week Up For Success
Rachel and James share their tips on how to plan for the week ahead to set yourself up for success.
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Ep 4 - Building Healthy Habits
James chats about his experience of building healthy exercise habits over the last few years.
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Ep 3 - Gin And Jelly Babies
Rachel and James discuss letting off some steam and taking a break when you're not feeling 100%. Warning this episode may include some terrible singing.