I Am... With Jonny Wilkinson Jonny Wilkinson + Mark Wilkinson

For this episode Jonny and Sparks investigate confidence, what it is and how we might be able to generate more of it in our lives. How do we become friends with the unknown instead of seeing it as a threat? How do we find the freedom to fully perform? This is a big topic and we hope that you enjoy the discussion. Any questions you might have for us to explore please send to iampodcastquestions@gmail.com

In this episode Jonny and Sparks exchange with Matt Kahn. A spiritual teacher and intuitive healer who provides incredible heart centred perspectives as solutions to all stresses and struggles. This discussion takes on some pretty big subjects including how we handle intense challenge in our lives and how we can heal our wounds by coming to love the one that life happens to. Matt also speaks beautifully on the importance of following passion, humility and honesty. Find him and his new documentary “Healed by Love” that heals you whilst you watch at mattkahn.org

In this episode and in support of Mental Health Awareness Week Jonny and Sparks explore their own mental health, how they have been impacted by it and how they understand the role of plays in their lives. In this discussion the brothers look into how we can help ourselves and each other through challenge and the importance of opening up. Another key part of the conversation is the power of movement as a way to change our energy, our perspectives and our well-being. If you have any questions for Jonny and Sparks or things you would like them to hear or discuss then please send them through to iampodcastquestions@gmail.com

This week Jonny and Sparks hand over the microphone to Dan Brulé, one of the world’s most renowned breath teachers and experts. In an episode absolutely filled to the brim with transformational wisdom, Dan offers powerful practices, explanations and clear inspired guidance around breathwork and its power to transcend limitations. His engaging personality and stories from working with special forces soldiers, professional sports people and high level entertainers mean this hour and a bit may fly by. We hope you find it as inspiring as we do.
You can hear more from Dan Brulé by going to breathmastery.com, following him on instagram @danbruleofficial and please check out his international best selling book “Just Breathe”

In this episode of the I AM podcast Jonny and Sparks investigate freedom and how it sits at the heart of our potential, our performance and our power. Will we ever find it where we are looking? Does the system want us to find it? How do we break free of our conditioning so that what has been no longer gets to tell us how everything has to be? We hope you enjoy the discussion.

In this episode Matthew Syed, innovative thinker and author of Black Box Thinking, Rebel Ideas, You Are Awesome and many more brilliant books, shares his ideas and research on the subject of how we get the best out of ourselves and out of each other. Also a former British number 1 ranked table tennis player, Matthew joins Jonny and Sparks in discussing the importance of mindset in performance and also what’s behind the genius of the greatest coaches. We hope you enjoy the conversation.