16 episódios
Living In The Grey Kat Torres
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- Educação
Living in the grey means living in the present, with all of its uncertainty, joy, struggles, successes, and everything in between. Together we'll explore a holistic approach to help us live in the grey, so you can show up for yourself and embrace where you are on your journey. Take what feels good, and leave the rest. Not everything is for everyone...that's the first tip I'll leave you with!
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Exit A Negative Loop
Negative experiences are an inevitable part of the human experience, so having the tools to release them is super important to maintaining a positive mindset and getting unstuck. If you've been struggling with some limiting beliefs that developed from a negative experience, listen for some tips on how to exit the negativity loop.
Connect with Kat on TikTok @itskattorres
Connect with Kat on Instagram @itskattorres
Follow Living In The Grey on Instagram @livinginthegreymedia
Want to recommend a guest? Interested in a collab?
Email itskattorres@gmail.com
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Give Yourself Permission To (Fill In The Blank)
Neglecting your own needs might feel like the easier route in the moment, but it catches up to you. So what if instead, you practice listening to your needs and giving yourself permission to do what you need to do for YOU? This was not the episode I expected to deliver today but it was the message I needed, and maybe one of you needed it too! Permission to do what you gotta do for you :)
Keep up with Kat on TikTok @itskattorres
Want to recommend a guest? Interested in a collab?
Email itskattorres@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/livinginthegrey/message -
I have a question for you...
Some of the most effective self-care tools seem so simple that we overlook the power of their impact. That's the case with asking questions. A whole episode about questions? Yup. We're doing that.
Keep up with Kat on TikTok @itskattorres
Want to recommend a guest? Interested in a collab?
Email itskattorres@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/livinginthegrey/message -
Getting comfy with imperfect action
This one is for all my fellow perfectionists who get stuck in the planning phase. How do you make your goals happen? You get comfy with imperfect action. Let's get into it.
Keep up with Kat on TikTok @itskattorres
Want to recommend a guest? Interested in a collab?
Email itskattorres@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/livinginthegrey/message -
Letting go of that new year, new me pressure
I'm back! I'm so freaking excited to get back on the mic and have these chats about holistic self-care with you again. :) We're on this journey together!
In this episode, let's get into the pressure that comes with the new year and some thoughts to keep top of mind when you're feeling "behind" on goal setting and vision boarding for the new year.
Keep up with Kat on TikTok @itskattorres
Want to recommend a guest? Interested in a collab?
Email itskattorres@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/livinginthegrey/message -
Feeling good from the inside out with Shefali Manoj Patel, Holistic Wellness & Lifestyle Coach & Founder of The Art of Living Well
In this episode of I Love Sundays, I had a chat with Shefali Manoj Patel, a Holistic Wellness & Lifestyle Coach & Founder of The Art of Living Well. Shefali shares her own wellness journey with us, helps us understand the Ayurveda approach to wellness, and leaves us with some really practical tips for healthy living. You'll want a notebook and pen nearby while you listen to this episode!
Keep up with Shefali on IG @iamshefalimanoj
Keep up with Kat on TikTok @itskattorres
Want to recommend a guest? Interested in a collab? Email katerina@ilovesundaysclub.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/livinginthegrey/message