11 episódios
If I only knew Kenzie Chapman
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- Educação
Life handling tips
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Specially for you :)
Some of my listeners asked some questions and I have the answers.
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How to NOT care about other's opinions!
Ever had a bad day and someone said something mean like, "you're ugly" to make it worse? In this podcast, you will learn multiple ways to block out other's opinions.
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Boosting your self-love!
How to turn around constantly hating on yourself to love yourself unconditionally. You should always love yourself before you love anyone else!
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THINK Skill- have empathy
Use the THINK Skill to fix relationships and fix your emotions.
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Sending Kind Thoughts (Mindfulness Meditation)
Ever been mad at someone and said some mean words? This Mindfulness Meditation might help you fix that.
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Wake up Mindfully (Mindfulness meditation)
How to wake up mindfully... Guided Meditation