9 episódios

Reflections on modern mental health by licensed therapist, Rachel Gabrielle, MA, LMHC. Need advice? Submit a question via our anchor.fm page or DM @treatmentnotes on Instagram *Disclaimer* This podcast is for entertainment and educational purposes and is not a substitute for therapy, nor does this podcast create a therapeutic relationship.

Become a Paid Subscriber to gain access to advice episodes: https://anchor.fm/treatmentnotes/subscribe

Treatment Notes Rachel Gabrielle, MA, LMHC

    • Educação

Reflections on modern mental health by licensed therapist, Rachel Gabrielle, MA, LMHC. Need advice? Submit a question via our anchor.fm page or DM @treatmentnotes on Instagram *Disclaimer* This podcast is for entertainment and educational purposes and is not a substitute for therapy, nor does this podcast create a therapeutic relationship.

Become a Paid Subscriber to gain access to advice episodes: https://anchor.fm/treatmentnotes/subscribe

    My Mother Died (and then she actually died) Pt 1

    My Mother Died (and then she actually died) Pt 1

    This one is personal - and instead of putting it behind the paywall, I want to give you a preview of what you can expect if you become a paid subscriber. Part 2 will be available to paid subscribers in January and will contain Q&A about this episode AND answer advice questions about fraught relationships with parents. If you're listening on Spotify, you can submit a question right through the app in my show description OR you can visit my podcast page https://anchor.fm/treatmentnotes  or DM me on Instagram @treatmentnotes.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/treatmentnotes/message

    • 10 min
    Navigating the Holidays Alone

    Navigating the Holidays Alone

    My best advice for navigating the holidays alone. Please consider becoming a paid subscriber so you can have access to bonus content like my advice episodes!  If you're listening on Spotify, you can submit a question right through the app in my show description OR you can visit my podcast page https://anchor.fm/treatmentnotes  or DM me on Instagram @treatmentnotes.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/treatmentnotes/message

    • 15 min
    Season 2 Trailer (the podcast formerly known as If You Have to Ask)

    Season 2 Trailer (the podcast formerly known as If You Have to Ask)

    Hey lovely people! Let's do this again! Listen to the trailer to find out what's going to be different for season 2!
    Head here to submit an advice question or AMA! If you are listening on Spotify you can find an easy question submission option right here in the show notes!
    Click here to sign up for my newsletter


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    Send in a voice message: https://podcasters.spotify.com/pod/show/treatmentnotes/message

    • 4 min
    Therapist AMA

    Therapist AMA

    This week I answer your questions about the weirdest job in the world - being a therapist. Do I get friend requests from clients? What's the deal with treatment notes? Do I like my clients? I answer these burning questions, plus chat about the new season of HBO's In Treatment, and the dreaded imposter syndrome most of us feel. 

    Do you have a burning question for a professional? We'd love to hear from you. Submit a question via DM through our instagram or send a voice note through our anchor page.

    *Disclaimer* This podcast is for entertainment purposes only and is not a substitute for therapy, nor does this podcast constitute a therapeutic relationship. 


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    Send in a voice message: https://podcasters.spotify.com/pod/show/treatmentnotes/message

    • 51 min
    The Truth is I'm Depressed

    The Truth is I'm Depressed

    On this episode, I confess that I have pandemic whiplash and am feeling depressed and lost...But I went viral on Tiktok?!!! This week, I answer questions about family greed, and the realities of not liking your own kid. 

    Do you have a burning question for a professional? We'd love to hear from you. Submit a question via DM through our instagram or send a voice note through our anchor page. 

    *Disclaimer* This podcast is for entertainment purposes only and is not a substitute for therapy, nor does this podcast constitute a therapeutic relationship. 


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    Send in a voice message: https://podcasters.spotify.com/pod/show/treatmentnotes/message

    • 29 min
    Very Bad Therapy

    Very Bad Therapy

    The people have spoken! Rachel reads and dissects listener submissions about their worst therapy experiences (including her own). She also gets attacked by a listener asking "how do you know you're a GOOD therapist?" Plus, she answers the question on everyone's mind about when to go to couples counseling. There is so much more in this episode that you won't want to miss. 

    Do you have a burning question for a professional? We'd love to hear from you. Submit your question via DM through our Instagram or a voice not at our Anchor page. We are currently looking for submissions about your BEST therapy experiences. 

    *Disclaimer* This podcast is for entertainment purposes and is not a substitute for therapy, nor does this podcast constitute a therapeutic relationship. 


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    Send in a voice message: https://podcasters.spotify.com/pod/show/treatmentnotes/message

    • 1h 9 min

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