Ignite PT Radio igniteptradio

In this video, I am joined by the highly talented and humble Ishak, all the way from San Diego, California.
Throughout our hour long talk, we discuss his personal journey from a unhealthy 15 year old, to a successful competitive bodybuilder and highly talented coach. We go into depth with the keys to success for fat loss and body transformation, discussing common pitfalls and area of challenge.
 

In this episode, I discuss all things regarding the appropriate approach to returning to training after a period of time away from the gym. With us due to get back into gyms from July 25th, the way we set ourselves up for return will impact how well we progress.

Post Workout Supplements, what they do, who they're for, when should you consider using them.

Pre Workout Supplements: What they are, what they do, when to use them and who could benefit from them. The world of supplements can be a very confusing and often conflicting world, knowing what is going to be appropriate or beneficial and when to use them can be a challenge in itself.Over this & the post workout episode, I hope the shed some further clarity on all of the above. 

My thoughts on how to best utilise your time during lockdown, both with nutrition and training with some helpful and simple tips.Has you shift in activity & food in take had a change? Are you training as consistently as you'd like? Should we be focusing on building strength/fitness during this time?

Injury, pain and aches are an inevitable part of life regardless of whether we exercise or not. 
Many things will determine how we move forward from that. A good colleague and friend of mine Liam is a prime example of someone who has come back from a serious injury and then some. We discuss how he came back from being unable to walk for 6 months, to training and then becoming a successful personal trainer as a result and the invaluable things that taught him.