13 episodes
Iron Chameleon Podcast Iron Chameleon
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- Educação
The Iron Chameleon Podcast is about all things human performance! Habits, leadership, coaching, exercise, nutrition, stress management! The nuts and bolts to developing top-notch human beings to contribute to society!
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Iron Chameleon Podcast Ep 12: Protein
Listen to episode 12 to learn a little about protein, amino acids, and the different types of vegetarians relating to protein needs.
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Iron Chameleon Podcast Ep 11: Order and Priority of Exercise
Listen to why order and priority of exercise is so important to fitness and human performance!
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Iron Chameleon Podcast Ep 10: Engaged and Character
Tune in to see how being an engaged leader is beneficial and the two interpretations of character relating to leadership!
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Iron Chameleon Podcast Ep 9: Starts with Habits
Listen as basic examples of good movement, nutrition, recovery, and leadership habits are discussed to implement into your life!
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Iron Chameleon Podcast Ep 8: Exercise Menu and Exercise Choice
Learn how to create and develop an exercise menu and utilize a movement screen to make the appropriate exercise selection for a training session!
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Iron Chameleon Podcast Ep 7: Accountability and Courage
Episode 7 will define accountability and what it means to have accountability as a leader. The 10 traits of a courageous leader will also be discussed!
Enjoy the episode!