It’s Not About the Sex Westside Therapist

Today’s episode featuring Andrew and Sue focuses on Emotional Resilience, the lead chapter of Andrew’s workbook. In the original book, the first chapter explored Emotional Sobriety, but the word resilience is more aligned with Andrew’s current focus on regulating the nervous system. This episode kicks off a monthly spotlight on each workbook chapter.
 
Music credit: Neil Freebern Freebernmusic.com

Today’s episode is Sexual Recovery: From a Nightmare to a Love Story. We welcome Steve Wolt, founder of Valor Recovery, a peer-based recovery coaching and support system to help men overcome porn abuse, sexual compulsivity and intimacy challenges. By discussing the promises of sexual recovery, Steve offers hope and inspiration to his clients and our listeners. He shares the differences among coaching, therapy and sponsorship in clear and grounded terms and concludes the episode with an emphasis on love and fellowship. 
Music credit: Neil Freebern Freebernmusic.com

Andrew’s latest release The It’s Not About the Sex Workbook: Moving from Isolation to Intimacy after Sexual Compulsivity (Routledge Press, 2024) is now available for purchase on Amazon, and he and Sue wanted to take this opportunity to explore Andrew’s journey with his three books from 2004 to 2024. Andrew shares the opportunities and challenges that go along with the writing process and the publishing world and ends with immense gratitude for his incredible team of supporters who have been in his corner all these years.
Music credit: Neil Freebern Freebernmusic.com
 

At this time of unrest in the world, it’s even more important to focus our attention on lovingkindness toward self and others. Adapted from a meditation developed by the Mindfulness Awareness Research Center (MARC) at UCLA, this timely exercise provides an opportunity to carve out some time to cultivate the love and kindness within.

We welcome Dr. Tom Murray, author of Making Nice with Naughty which explores the intricate dynamics of self-control and its impact on sexual and intimate relationships. During this provocative conversation, issues related to the over-controlled temperament, monogamy and the wanting vs. willing dynamic in sexual relationships are explored fully. Tune into this very relevant and overlooked theme.
Music credit: Neil Freebern, Freebernmusic.com

Adapted from Jack Canfield’s book The Success Principles, this visioning exercise gives you an opportunity to envision the coming year without limiting yourself. By examining the seven areas he developed, this will invite you to open the aperture to the limitless possibilities ahead of you. It’s not that anything has to happen, but simply what could happen –   Dr. Sam Foster
Music Credit: Neil Freebern, Freebernmusic.com