201 episódios

Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.

J. Brown Yoga Talks J. Brown Yoga

    • Saúde alternativa

Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.

    Tatjana Mesar - "Zen Yoga Berlin"

    Tatjana Mesar - "Zen Yoga Berlin"

    Tatiana Mesar, founder of Zen Yoga Berlin, hosted J for a tour event and the two connected for this conversation on her Croatian roots, like-minded viewpoint, and parallel paths in the yoga world. They discuss the yoga scene in Croatia, going from Transcendental Meditation to rave parties, studying classical flute and the NY downtown music scene, the radical nature of both punk rock and yoga, the evolution of yoga industry, the Axis Syllabus, and the universal threads of yoga that cross all cultures.

    • 1h 30 min
    Nikki Vilella - "Adjustments in the Evolution of Yoga"

    Nikki Vilella - "Adjustments in the Evolution of Yoga"

    Nikki Vilella, senior teacher and co-owner at NYC's Kula Yoga Project, speaks for herself after being mentioned on the show regarding touch and consent in yoga classes. They reminisce about the early days and then get into a candid discussion on teacher training, deep adjustments and the changing narrative around touch and consent, ethics and legislation, the survival of independent yoga centers, finding community. not trying to be everything, and making it work despite all odds.

    • 1h 58 min
    J Talks About Christie Roe and Mark Whitwell

    J Talks About Christie Roe and Mark Whitwell

    • 15 min
    Seth Powell and Chase Bossart - "On Patañjali’s Yogasūtras"

    Seth Powell and Chase Bossart - "On Patañjali’s Yogasūtras"

    Seth Powell and Chase Bossart come together with J for an in-depth debate into the nature and substance of Patañjali’s Yogasūtras. They discuss whether the sutras and the commentary are written by the same person, differing views on what the text says yoga is, whether it involves stilling the mind to reach a liberation beyond this world or a means of finding clarity and purpose in having this existence, distinguishing between mind and consciousness, and the power of deep yogic inquiry.

    • 2 h 8 min
    David Moore - "The Alexander Technique"

    David Moore - "The Alexander Technique"

    David Moore, director at the School for F.M. Alexander Studies and author of Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness, talks with J about the elusive technique created by F.M Alexander. They discuss David’s experience of what Alexander defined as “control of human reaction,” the difference between sensing and feeling, educated intuition, letting go of old patterns by engaging your whole system in doing something else.

    • 1h 31 min
    Michael Lear - "Trager Approach and Ashtanga Yoga"

    Michael Lear - "Trager Approach and Ashtanga Yoga"

    Michael, Lear, founder of Pangea Yoga and Yoga4Drummers, sits down with J to talk about his unique mix of Trager Approach and Ashtanga Yoga. Michael was born in Easton PA, the town that J moved to a few years ago. They discuss the early yoga scene there and his relationship to Ashtanga Yoga, his work with integrative somatic therapies, how he ended up doing service work around the world, transference of healing through nervous system communication, and the pure joy of rocking out.

    • 1h 45 min

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