8 episódios

Level Up your health and fitness! Whether just getting started or an avid health and fitness go getter this podcast will give you actionable takeaways week in and out. Brought to you by Bay Area trainer John Gillham. Nutrition tips, workout hacks and honest advice is what you will find here. Positive mindset and no b.s.? We've got that too. Listen in and LEVEL UP TODAY!

John Gillham Podcast John Gillham

    • Saúde e fitness

Level Up your health and fitness! Whether just getting started or an avid health and fitness go getter this podcast will give you actionable takeaways week in and out. Brought to you by Bay Area trainer John Gillham. Nutrition tips, workout hacks and honest advice is what you will find here. Positive mindset and no b.s.? We've got that too. Listen in and LEVEL UP TODAY!

    Running on a treadmill does not train you to run on the road.

    Running on a treadmill does not train you to run on the road.

    Brief episode talking about the difference between the 2.

    • 8 min
    Weckmethod Qualification

    Weckmethod Qualification

    Awesome training with David Weck and Chris Chamberlain.

    • 10 min
    Cross crawl

    Cross crawl

    Move

    • 8 min
    Cardio

    Cardio

    Cardio talk

    • 17 min
    December 13, 2018

    December 13, 2018

    • 7 min
    Dec 3, 2018

    Dec 3, 2018

    • 5 min

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