2 episodes
Kinetic Therapy Fred
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- Saúde e fitness
Physical activity and exercise are not only for recreational purpose. The perturbation these activities vibrates the entire organism which constructs myriads of positive adaptations which include a strong heart, healthy vascular system enhanced neural network, balanced hormonal system, and a better mind.
Hence, Your movement is your core.
The goal of this podcast is to inculcate the message into the hearts and minds of listeners.
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Physical Activity, and Physical Exercise.
What's physical activity? What's physical exercise? Do both mean the same thing? While both share the common features of bodily movement and contraction of skeletal muscles, they differ significantly in that physical activity isn't planned, or done with the specific goal of improving physical performance, physical exercise is planned, structured, repetitive bodily movement performed with the goal of improving one or more components of physical Fitness. Nevertheless, adequate levels of PA and PE contributes significantly towards preventing, treating, and even reversing many disabling medical conditions. Integrating them into one's lifestyle is one of the most important things that can be done for the improvement of personal health and wellbeing.
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Kinetic Therapy (Trailer)
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Send in a voice message: https://podcasters.spotify.com/pod/show/fred2301/message