Know It Nots KnowItNots

Juhi Chaand, a fellow woke “Know it Not” talks with T about her journey in mindfulness. They touch upon how it started, being able to constantly practice mindfulness even when one doesn’t feel like it, mental workouts to stimulate mindfulness and 5 daily habits that we can inculcate to try and be a little more mindful everyday.

Vaishnavi Dabi speaks with Pratik Raysoni about fitness in everyday life. They speak on topics including how to get into fitness, motivation vs discipline, finding time, fad diets and workouts amongst others.

Me (Shonik, Hey Hi!) and Sai Sethu finally catch up after a long time and talking about pressing issues of lives (Adulting), insights from the world of media and journalism and Sai's new journey as a serial story-teller and creator.

Hey guys! Back again, but this time just me (Fazz) recording with one of my friends - Mehar. We talk about wisdom, knowledge & learning among other things! Would love to hear your feedback on it.

E01 is finally here! The Know It Nots finally decided to get smarter. It was a decent (and anxious kickstart) with us speaking about social media, dopamine, sports, tv series and finally, why we're doing this. Do give it a listen and let us know what you think! Super excited to hear your feedback.