19 episódios
Language of Life - Nonviolent Communication Podcast Nate Guadagni
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- Educação
"NVC can change the world. More importantly, it can change your life." - Jack Canfield
"You'll learn simple tools to defuse arguments and create compassionate connections with your family, friends and acquaintances." - John Grey
In a world marked by division and conflict, Marshall Rosenberg's principles of Non Violent Communication (NVC) offer a beacon of hope. Rosenberg, a psychologist and peacemaker, developed NVC as a way to foster greater understanding and connection between individuals and communities.
This podcast explores NVC through live coaching calls with Nate Guadagni.
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Identifying and Expressing Feelings
We dive deep into Chapter 4 of Dr. Marshall Rosenberg’s "Nonviolent Communication." We explore the significance of identifying and expressing feelings and how it can transform your life. Learn how connecting with your emotions can lead to a richer, more fulfilling life and stronger relationships.
Highlights:
Understanding the first components of NVC: observing without evaluating and expressing how we feel.
Nate shares a personal story about reconnecting with his emotions and how it changed his perspective.
Practical tips on how to develop emotional fitness and communicate feelings effectively.
A discussion on societal conditioning around expressing emotions and strategies to overcome it.
Introduction to the Pathways to Liberation Matrix by Jim and Jory Manske, a self-assessment tool to enhance your NVC skills.
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
Misha Beverly is a co-producer of this podcast, as well as a content creator, filmmaker, and costumer. She is passionate about learning NVC and how to be the change she wishes to see in the world through better communication.
Tools discussed in this episode:
1) DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
2) Jim Manske's Pathways to Liberation Matrix - Self Assessment
Additional Resources:
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates and Resources - LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
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Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message -
Mastering the Art of Observing Without Evaluating
Host, Nate Guadagni, and guest, Misha Beverly, explore Chapter 3 of Dr. Marshall Rosenberg's NVC, focusing on the vital skill of observing without evaluating. This technique is believed to be one of the most vital forms of human intelligence.
We share personal insights and practical examples, demonstrating how distinguishing between pure observations and evaluations can transform communication and relationships.
We want you to gain valuable tools to improve empathy and connection within your interactions, with real-life applications and exercises from the book.
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
Misha Beverly is a co-producer of this podcast, as well as a content creator, filmmaker, and costumer. She is passionate about learning NVC and how to be the change she wishes to see in the world through better communication.
DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
Resources
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates and Resources - LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
---
Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message -
Pathways to Liberation: A Conversation with Jim Manske on Nonviolent Communication
Nate Guadagni welcomes special guest Jim Manske, author of Pathways to Nonviolent Communication, co-creator of PeaceWorks and an expert in Nonviolent Communication (NVC).
Together, they delve into the transformative power of NVC and explore the Pathways to Liberation Matrix, a tool designed to assess and enhance one's proficiency in NVC skills. Jim shares the story behind the creation of the matrix, emphasizing its focus on self-assessment and personal growth rather than judgment.
Through insightful anecdotes and practical examples, they illustrate how NVC fosters deeper connections, resolves conflicts, and cultivates empathy. Whether you're new to NVC or seeking to deepen your practice, this episode offers illuminating perspectives and practical guidance for living a more compassionate and fulfilling life.
More about Jim - click here
Jim and Jori's weekly NVC Group
Pathways to Liberation Matrix - Self Assessment
Order the book: Pathways to Liberation
DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
Resources
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates and Resources - LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
---
Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message -
The 4 D's of Disconnection: Deserve
Explore the concept of deserve-oriented thinking as we dive into real-life examples spanning parenting challenges, Hollywood narratives, and global conflicts, where deserve-oriented thinking leads to disconnection and alienation.
Discover practical strategies, including the four-part magic formula of observations, feelings, needs, and requests, to navigate this thought process and foster deeper connections in relationships. Tune in for insights and guidance on cultivating more compassionate communication in your daily interactions.
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
Misha Beverly is a co-producer of this podcast, as well as a content creator, filmmaker, and costumer. She is passionate about learning NVC and how to be the change she wishes to see in the world through better communication.
DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
Resources
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates and Resources - LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
---
Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message -
How Actors use Empathy to Connect
We talk a lot about empathy in NonViolent Communication. It's an essential skill to be able to connect to yourself and others. You may be surprised to know that your favorite actors rely on empathy to entertain, inspire and move you.
In this special episode we welcome Jet Mendes a trained actor and author of This Too Shall Pass a moving true story of coming of age during his Mom's battle with cancer.
Jet shares tools and insights into how you can connect with those you disagree with and explains how critical empathy is not only for actors but anyone who wants to connect with others; online, on screen or in person.
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Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message -
The 4 D's of Disconnection: Demands
Demands are part of the four D's of disconnection we discuss in NVC.
From the complexities of war and religion to the intricacies of parenting and Hollywood, we'll uncover how demands disrupt connections and hinder empathy.
Through engaging discussions and real-world examples, we'll discover how embracing Nonviolent Communication can offer pathways to deeper understanding and harmonious relationships.
Come along as we navigate the terrain of compassionate communication and strive to create a more connected world together.
Download this Template: From "Have to" to "I choose to"
About the Host:
Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program.
DOWNLOAD the NVC Template Pack here:
• The Magic Formula - 4 Step NVC Process
• List of Basic Needs We All Have
• Feelings When Your Needs Are Not Satisfied
• Feelings When Your Needs Are Satisfied
Resources
Language of Life Community - Weekly Group Classes
Apply to be a guest on the Podcast - Free NVC Coaching
Free Templates and Resources - LanguageOfLife.com
NVC Teaching Videos - YouTube
Books and Trainings - CNVC Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
---
Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message