13 episodes
Lift The Lid Lift The Lid
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- Saúde e fitness
Bought to you by two PT’s from Bedford, England. We’re going unscripted and uncensored and lifting the lid on all things health and fitness, nothing is off limits!
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Interview K O Fitness Nutrition
Our second instalment for January’s dedicated woman’s month. We dive into Nutrition
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Interview with Sophie
We dive into Fit Co client Sophie McGrath on her experience of the fitness industry
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Top tips for surviving Christmas
This week we discuss how we approach the Christmas period
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Is fitness failing our mental health?
This week we Lift The Lid on the fitness industry and it’s approach towards Mental Health.
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Body positivity from a women’s perspective.
This week we Lift The Lid on body positivity from a women’s perspective. Special guests Lottie and Hannah.
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We Are Back
In this weeks episode we catch up on our Summer antics and discuss our opinions and frustrations with the health and fitness industry