Lumen Kendra Renzoni

WHAT IS A SHIATSU TREATMENT WITH KENDRA RENZONI LIKE? 
In this episode I share about what a shiatsu treatment with me is like! With all the training, studying and ongoing discovery that I have through my experiences with my own healing and through sessions with others, my shiatsu treatments have been undergoing some change. This is currently what shiatsu treatment is like with me!
A Session: 
Session Length Cost (Sliding Scale) What to wear Check In Getting Comfortable Body Scan for Physical Sensations The Felt Sense Self Regulation for the Nervous System Resourcing Guided Meditation - Settling Hands On Holstic Shift Where is the chi / ki / qi coalescing? Working the Channels Finishing Integration 72 Hours After  

This is a recording of a class I taught as an opening class to the winter Foundation Training series of 2024. I talk about why I have decided to start the 2024 winter courses with a class purely on self-regulation tools before getting into any of the physical practices. I share personal stories of self-regulation in some heated moments, all about each practice, and how these practices can really increase our window of tolerance, help shift us from being primarily in sympathetic nervous system into the parasympathetic where healing can happen, and how they can put us at the center of our own health, healing, and journey. In the end there is a guided experience through three practices. 
I share three practices: 
Orienting  The Felt Sense Resourcing I hope you enjoy this! Please reach out to let me know if these practices impact you positively or if you have any cool experiences with them!

This is a recording of a class I taught as an opening class to the winter Foundation Training series of 2024. This episode starts with the class settling in and getting all the comfy blankets and supplies out to really sink in together. Then I talk about why I have decided to start the 2024 winter courses with a class purely on self-regulation tools before getting into any of the physical practices. I share personal stories of self-regulation in some heated moments, all about each practice, and how these practices can really increase our window of tolerance, help shift us from being primarily in sympathetic nervous system into the parasympathetic where healing can happen, and how they can put us at the center of our own health, healing, and journey. In the end there is a guided experience through three practices. 
I share three practices: 
Orienting  The Felt Sense Resourcing The one thing I didn't say about resourcing in this recording, is generally not to use another person or an animal as a resource because sometimes when you think about them, you can also remember something really challenging about them. For the resource, pick somthing that is just solidly & purely easeful, pleasurable, or comfortable.
I hope you enjoy this! Please reach out to let me know if these practices impact you positively or if you have any cool experiences with them!

In this episode I talk about what the structure of a Shiatsu treatment is currently like when you come to see me! 
Check in - What's alive in life right now? Coming into the "Felt Sense" Resourcing Reflecting back: What I hear from an elemental perspective What organs / channels I think I may treat and why Getting comfortable Guided meditation to settle in Holding diagnostic areas Working the channels  
 

In this podcast I link our ability to let go with our relationship to uncertainty and our sense of self worth. 
Where we are in the cycle of 5 elements Uncertainty The nightmare Bringing consciousness to the unconscious Worry Fear and anxiety Becoming present Opening up to possibility Letting go Past Failures, rejections, abandonment Value Good enough Re-defining failing Re-defining winning Kobayashi Maru Open up to next layer of evolution  

TRANSFORMING RESISTANCE TO STABILITY:
In this podcast I talk about the opportunity inside of feeling resistance. How resistance can be a door opening instead of a door closing.
The role of the nervous system The breath Creating a bullet-proof nervous system The process of training ourselves to allow and to relax into discomfort Working with fear. The parts of ourselves... the part that is sort of hysterical and the other part that is present, open, curious about what will unfold and creative / working with what each moment brings.  Developing willingness... not forcing or oppressing ourselves but being curious and open, willing to feel Letting go of preferences Getting out of the way of our life moving forward The process