Maestría tu Vida con Meditación Maria Castro, MAT, RMT
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This bilingual podcast will be offered in English and Spanish. Its goal is to provide wellness information and encourage people to form healthy habits with the support of meditation.
Este podcast bilingüe va a ser ofrecido en Inglés y Español. La meta será proveer información del bien estar y animar a qué formen hábitos saludable con el apoyo de la meditación.
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Ep. 162 La Felicidad
Todos queremos ser felices. Pero como lo logra uno? En este episodio les comparto las palabras de Rumi un filosofo y gran hombre. El titulo de su poema es Recibo Regalos. Apesar de lo que nos pasa aunque lo veamos como negativo estamos recibiendo ciertos regalos disfrasados en emociones negativas. Espero que les guste este tema y me compartan un comentario. Gracias!
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Ep. 161 Happiness
We may all be in a pursuit of happiness but recognizing the way we are unhappy can help us find the gifts we need to appreciate life. I share Rumi's writing called "Receiving Gifts" and discuss how I find it very helpful for us to contemplate. I hope you enjoy this episode. Find a young person in your life and share this episode. Make it a conversation starter to connect more and build positive relationships with them.
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Ep. 160 Amistades
En este episodio hablo sobre la importancia de tener buenas amistades. Que tipo de amiga o amigo eres? Te explico como puedes reparar una amistad y que necesitas hacer un lado tu orgullo para que puedes tener amistades mas profundas. Espero les guste este episodio. Gracias por escuchar y apoyarme.
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Ep. 159 Community Building
We all live and experience different communities during our life time. How can we be more connected? In this episode I share the importance of looking within to transform our views and begin to understand the need we all have of belonging. Our identity to any community shows what we value. Let's begin to use our meditation practices to connect more and engage with our voice to improve our communities.
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Ep. 158 Stress and School
We are off to a new beginning for the school year 2023-2024. I talked about my new beginning at my district and how stress plays a part in our growth. If you can have a regular meditation practice, it will allow you to have more fun and be more creative at work. We are all responsible for our own actions. There is a free app called Triple Flame that I highly recommend. Try it and see how your life begins to support your service.
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Ep. 156 Spiritual Teacher Mooji
I found Teacher Mooji in 2014. I follow his youtube videos. He is a spiritual teacher living in Portugal. Mooji has helped me connect deeply with my inner self. I share an Instagram post recently that touched me. I hope that you can look him up as well and see if he can help you awaken. It begins with "There is only the One Self..." to me aims at describing the unseen being of us.
Para encontrar el episodio de esta semana pueden inscribirse a Patreon con este enlace:
https://www.patreon.com/posts/ep-157-maestro-87644008?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link