100 episódios
Mental Health Spot Olivia Lima
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- Ciência
This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the perspective of a mental health therapist. If you are under the age of 18, please consult your parent or guardian before listening to the episodes. Mature language is often utilized.
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C-PTSD part #2
Another episode explaining the importance of trauma & how trauma can exist in many forms beyond what’s typically discussed, such as rape, murder or other more extreme cases.
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Four Trauma Responses
This episode goes into the four different trauma responses: fight, flight, freeze and fawn.
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Friendship Break Ups
This episode reflects on friendship break ups and how to hold on to the positive moments from each experience.
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Wedding/Relationship Updates
I reflect on my upcoming wedding and the positive/challenging aspects of my relationship.