It's Going to Be Okay‪!‬ Nicky Asher-Bowling

Hey Christian moms, does this sound familiar? You've been
told to just tough it out, push through the overwhelm, and keep going. But
instead of feeling in control, you feel like you're constantly putting out
fires, getting triggered, and experiencing mom rage. It's exhausting, isn't it?

In this episode, you will be able to:

·      
Discover effective stress management techniques
tailored for Christian moms.

·      
Uncover the surprising benefits of respectful
parenting for your family dynamics.

·      
Explore self-care strategies designed
specifically for overwhelmed mothers.

·      
Master techniques to reduce mom rage and foster
a calmer home environment.

·      
Learn about the crucial importance of emotional
health in your journey through motherhood.

My special guest is Elizabeth Andreyevskiy

Elizabeth Andreyevskiy, a stress coach for Christian moms,
brings her firsthand experience as a mother of four and a believer to the
table, offering practical insights for managing stress and overwhelm. Her
journey started with personal struggles in parenting, which led her to explore
respectful parenting and self-care strategies. Elizabeth's transparency in
sharing her challenges and the positive shifts in her emotional well-being make
her a relatable and credible resource for Christian mothers seeking support and
guidance. With a focus on reducing mom rage and emphasizing the importance of
emotional health in motherhood, Elizabeth's expertise brings a unique
perspective to the podcast, offering valuable strategies for mothers navigating
the complexities of modern-day parenting.

The key moments in this episode are:
          

00:00:06 -          

              
Introduction and Guest Introduction          
          

00:02:31 -          

              
Parenting Struggles and Seeking Help          
          

00:07:08 -          

              
Self-Care and Mindfulness          

          

00:09:28 -          

               The
Importance of Self-Care          
          

00:12:35 -          

               Finding
Moments for Self-Care          
          

00:14:06 -          

              
Self-care techniques during work breaks          
          

00:17:09 -          

              
Partner's perspective on self-care          
          

00:19:22 -          

              
Understanding children's emotions          
          

00:23:12 -          

               The
impact of parental discipline          
          

00:26:34 -          

               Seeking support and making
changes          
          

00:28:14 -          

              
Building Longevity and Consistency          
          

00:29:09 -          

               Coping
Mechanisms for Stress          
          

00:29:54 -          

              
Positive Affirmations and Calming Techniques          
          

00:31:07 -          

              
Connecting with Elizabeth          

          

00:32:24 -          

              
Gratitude and Connection          




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Have you
ever heard these myths about coping with depression? 1. You can't change your
negative thoughts. 2. You have to go through it alone. 3. It's not okay to ask
for help. But are these really true? Let's uncover the truth together. Stay
tuned for some eye-opening insights!

In this
episode, you will be able to:

·      
Discover
effective coping strategies to manage moderate depression and improve your
overall well-being.

·      
Uncover
the benefits of journaling for mental health and how it can positively impact
your daily life.

·      
Overcome
feelings of worthlessness and learn to embrace your self-worth and value as an
individual.

·      
Learn
how to support your family as a financial dominator and navigate the challenges
that come with this role.

·      
Gain
valuable insights on how to help your partner with depression and provide
meaningful support in their journey towards healing.

The key
moments in this episode are:
          

00:00:03
-          

               Embracing the Journey with
Depression and Anxiety          
          

00:07:47
-          

               Coping with Depression and
Self-Worth          
          

00:15:55
-          

               Overcoming Loss and Financial
Struggles          
          

00:17:44
-          

               Navigating Unfulfilled Dreams
and Self-Reflection          
          

00:02:04
-          

               Offering Support and
Encouragement          
          

00:17:53
-          

               Feeling Defeated and
Overwhelmed          
          

00:21:08
-          

               Understanding the Speaker's
Job          
          

00:27:22
-          

               Finding Solutions and
Support          
          

00:31:01
-          

               Supporting a Loved One with
Depression          
          

00:36:22
-          

               Dealing with Personal
Depression          
          

00:36:40
-          

               Working Harder with Disabilities
and Disorders          
          

00:37:17
-          

              
Teenage Challenges and Support          

          

00:37:55
-          

               Overcoming Challenges          
          

00:38:22
-          

               Working Harder with
Disorders          
          

00:39:16
-          

               Call to Action and
Conclusion           Sign up now for a free transformation call at www.nickyasherbowling.com



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Hey there! Do you ever feel like you're doing everything
right, but still doubt if it's the right thing for you? You've been told to
keep pushing through, but the feeling of being lost and unappreciated just
won't go away, right? It's like hitting a wall and feeling incapable. If this
sounds familiar, you're not alone. Let's talk about breaking free from this
negative spiral and finding clarity and purpose. It's time to shift gears and
prioritize your well-being, both mentally and emotionally. Ready to turn things
around?

In this episode, you will be able to:

·      
Embrace your unique abilities and overcome
self-doubt with practical coping strategies for impostor syndrome.

·      
Prioritize your well-being and mental health
with actionable tips that emphasize the importance of self-care.

·      
Master practical techniques to conquer social
anxiety and navigate social interactions with confidence.

·      
Overcome feelings of isolation by discovering
effective ways to seek connection and combat loneliness.

·      
Unlock the power of emotional clarity and
self-discovery through the transformative benefits of journaling.

The key moments in this episode are:
          

00:00:33 -          

              
Introduction and Podcast Theme          

          

00:02:37 -          

               Dealing
with Mental Fatigue          
          

00:10:49 -          

              
Overcoming Feeling Lost          
          

00:16:00 -          

               Coping
with Loneliness          
          

00:21:28 -          

               Coping
Strategies for Social Situations          

          

00:22:17 -          

              
Managing Stress in a Workplace Setting          
          

00:27:11 -          

               Support
for Depression and Anxiety          
          

00:30:20 -          

              
Struggles with Mental Illness          

          

00:32:53 -          

               Seeking
Understanding and Support          
          

00:43:00 -          

              
Embracing Self-Care and Personal Growth          
          

00:43:34 -          

              
Introduction and Welcome          

          

00:43:51 -          

              
Farewell and Closing          
          

00:44:00 -          

               Musical
Interlude          
          

00:43:34 -          

              
Engaging with Listeners          
          

00:43:51 -          

Expressing Gratitude          







Connect with me here:

·      
https://www.twitter.com/nasherbowling

·      
https://www.facebook.com/itsgoingtobeokay.xo

·      
https://www.linkedin.com/in/nickyasherbowling/

·      
https://www.nickyasherbowling.com

·      
https://www.youtube.com/@itsgoingtobeokay.




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If you're feeling overwhelmed and frustrated with the slow
progress of your podcast, then you are not alone! The amount of effort and time
you've poured into creating your content might not be yielding the results you
expected, leaving you feeling disheartened. You may find yourself comparing
your numbers to others and wondering why your hard work isn't getting the
recognition it deserves. It's time to address the challenges and find effective
strategies to boost your podcast's growth and reach a wider audience.

In this episode, you will be able to:

·      
Discover effective coping strategies for mental
health struggles, leading to a more balanced and fulfilling life. 

·      
Overcome the trap of comparison and learn how to
stay focused on your own path for personal growth and success. 

·      
Explore the importance of self-care and
spirituality in achieving a more meaningful and harmonious life. 

·      
Embrace your journey of personal growth and
self-realization, finding fulfillment in the process. 

·      
Prioritize your individual goals and values to
create a life that aligns with your true desires and aspirations.

The key moments in this episode are:
          

00:00:24 -          

               Two
Years of Podcasting and Imposter Syndrome          
          

00:03:43 -          

              
Overcoming Challenges and Learning New Things          
          

00:12:00 -          

               Free
Workshop Announcement          
          

00:14:43 -          

              
Resource Sharing and Playlist Announcement          
          

00:16:07 -          

               Dealing
with Imposter Syndrome          
          

00:18:26 -          

              
Overcoming Comparison and Focusing on God's Plan          
          

00:19:24 -          

              
Importance of Following God's Word          
          

00:21:38 -          

              
Avoiding Comparison and Focusing on Goals          
          

00:23:08 -          

               Finding
the Right Path and Seeking Support          

          

00:25:52 -          

              
Upcoming Content and Personal Update          






·      
Explore the mixtape playlists available on the
website, categorized by topics such as men, mothers with exceptional stories,
and holistic topics. Visit the website to access the playlists and share them
with others.

·      
Comment, like, and subscribe to the YouTube
channel for more content. If already subscribed, consider sharing the content
with someone else.

·      
Take a few moments to rate and review the
podcast on Spotify or Apple iTunes. This helps in boosting the podcast's
visibility and reaching a wider audience.

·      
Reach out on social media or via text to ask
questions or seek guidance. The phone number is available on the social media
page for direct contact.

Connect with me here:

·      
https://www.twitter.com/nasherbowling

·      
https://www.nickyasherbowling.com

·      
https://www.facebook.com/itsgoingtobeokay.xo

·      
https://www.youtube.com/@itsgoingtobeokay.

·      
https://www.linkedin.com/in/nickyasherbowling/

































































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Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Does the feeling of emptiness weigh heavily on your chest,
making you ache for a sense of purpose? Have you been told to simply "snap
out of it" or "think positive," only to feel more lost and
alone? The pain of emptiness can be overwhelming, leaving you searching for
answers. Let's explore effective coping mechanisms and ways to navigate through
this challenging experience together.

In this episode, you will be able to:

·      
Discover effective strategies for living with
depression and anxiety.

·      
Learn how to manage mental health challenges
with practical tips and insights.

·      
Understand the importance of seeking
professional help for mental well-being.

·      
Explore the connection between food and mental
health and how it can be used for support.

·      
Gain coping mechanisms for managing and
overcoming feelings of emptiness.

The key moments in this episode are:
          

00:00:02 -          

               Welcome
to "It's Going to Be Okay"          

          

00:01:35 -          

              
Overcoming Challenges          
          

00:06:13 -          

              
Nutrition and Mental Health          

          

00:11:51 -          

               Coping
with Anxiety Symptoms          
          

00:20:03 -          

              
Understanding Anxiety          
          

00:21:08 -          

               A
Humiliating Experience          
          

00:29:00 -          

               Coping
with Depression          
          

00:30:59 -          

               Seeking
Professional Help          
          

00:32:12 -          

               The
Importance of Self-Care          
          

00:38:58 -          


               Offering Support          




---

Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

In this episode, you will be able to:

Nicky Asher-Bowling, the host of "It's Going to Be
Okay!" podcast, shares her personal journey of coping with depression
through helping others. With a candid and laid-back approach, she recalls her
experience of finding purpose and fulfillment in volunteering. Despite the
initial struggle of mustering the energy to step out and lend a helping hand,
she discovered the immense rewards it brought. Nicky vividly describes the
positive impact of engaging in volunteer work, emphasizing the sense of
purpose, social connections, and the reduction of stress that it brought into
her life. Her narrative resonates with authenticity and relatability, drawing
the audience into her world and creating a comforting space where they can find
solace and inspiration. Through Nicky's heartfelt storytelling, listeners are
encouraged to embrace the journey of supporting others as a pathway to managing
their own mental health challenges, fostering a sense of community and
resilience along the way., In her podcast "It's Going to Be Okay!" Nicky
Asher-Bowling opens up about her personal battle with depression and how she
found solace in helping others. Sharing her own struggles with getting out of
the house and actually engaging in volunteer work, Nicky paints a vivid picture
of the initial challenges she faced. However, as she delves into the positive
impact of volunteering, she reveals the profound sense of purpose, social
connections, and stress reduction it brought into her life. With a casual and relatable
tone, Nicky's narrative resonates with authenticity, inviting listeners to join
her on a journey of finding strength through supporting others. Her unique
storytelling style creates a comforting space where individuals dealing with
similar mental health challenges can feel understood and encouraged. By sharing
her experiences, Nicky not only provides practical advice but also fosters a
sense of community, reminding her audience that, even in the darkest moments,
it's going to be okay.

Volunteering gives individuals a sense of purpose and
fulfillment. Knowing that you're making a positive contribution to your
community or cause that you care about can boost self-esteem and overall
well-being.

Engaging in volunteer work can serve as a healthy
distraction from personal stressors and challenges. Focusing on helping others
can shift the focus away from one's own problems and reduce feelings of anxiety
and stress.

·      
 Discover
how helping others can improve your mental well-being.

·      
 Uncover
the surprising benefits of volunteering for your mental health.

·      
 Learn why
social connections formed through volunteering are essential for your
well-being.

·      
 Find out
how volunteer work can help you reduce stress and anxiety.

·      
 Explore
the personal growth and fulfillment that comes from volunteering.

Subscribe to the newsletter at www.nickyasherbowling.com.

·      
 Visit
www.Nickyasherbowling.com to sign up for a free 1-hour consultation and
assessment test for emotional well-being and depression experiences.

·      
 Comment,
like, and subscribe if watching on YouTube. Share the video with someone you
love.

·      
 Rate the
podcast on Apple iTunes to provide feedback and support the show.

·      
 Consider
starting or joining a support group, and reach out to Nicky for support if
needed.

· Look for
volunteer opportunities that align with your interests, values, and schedule to
maximize the benefits for your mental health.




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