2 episodes
‘NAMASTAY WOKE Elune Iridessa
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- Educação
We are all spiritual beings with a divine purpose, and there is so much more to life than what we can see. Here on ‘NAMASTAY WOKE, Host Elune delves into deeply rooted societal norms and pushes you to open your heart and minds to what is “real”. Not only will tough issues be addressed and challenged, but as you listen it’ll also challenge YOU to be more conscious and follow your own path.
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Decluttering the Mind
How often do you relive embarrassing moments and past mistakes in your head? How often do you have trouble sleeping because it feels like your brain just won't shut off? Are you struggling with anxiety as a result of this “overthinking”? No, I’m not trying to sell you sleeping pills. I am however trying to offer a solution and a differing perspective, FREE of charge! Sit in with me for a mini awareness exercise, and a couple techniques to try on your own... along with some figurative expressions that may offer some insight!
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