Northern Lights Pulse Podcast Peter Dux

In this episode, Peter talks about communication, examples from his life, and why it is important.



Music Credits:



Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/atm/on-a-journey

License code: 1CIRZV56B4BNBHKF



Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/infraction/summer-strut

License code: IUZKGSEHDYPMQJRO

In this episode, Peter and Rachael talk about underage drinking, their life experiences, positive and negative peer pressure, and their experiences being involved with SADD/NLAB as a member of the Advisory Board.



Music Credits:



Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/soundroll/feeling-home

License code: LZT4YP9YRMMNTXFI



Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/infraction/tokyo-drift

License code: MABBZULDT4ZI23EC

In this episode, Peter and Rachael talk about time management tips and strategies that they use to work through their daily lives. They discuss the Pomodoro Technique, the A-B-C method, and other ways to manage your time.



Music Credits:



Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/atm/on-a-journey

License code: 1CIRZV56B4BNBHKF



Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mojo/rebel

License code: RJ7PFQ1BSM7L0VBV

In this episode, Peter and Rachael talk with Aidan, a Teen from North Dakota, about the issues that he is seeing in his area and what he and his community are doing to address those issues.



Music Credits:



Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/soundroll/tropicana

License code: N0FULHU1SDDEYGR5



Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/infraction/tokyo-drift

License code: MABBZULDT4ZI23EC

In this episode, Peter and Rachael talk with Melissa from Fargo Cass Public Health about the importance of wellness practices in your daily life. They discuss the concept of the Wellness Wheel and go through 8 categories that make up overall wellness of the whole person. They also talk about resources you can go to if you are in need of help.



Music Credits:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: VMHXPSTQAL8WXX8M



Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/mojo/rebel

License code: 1RG7OCMOCK1KJHWE

In this episode, Peter talks with motivational speaker and author Mike Donahue about the pressures facing young people today.  He talks about his story and how value should come from the inside and not from outside opinions or people.  They talk about social media's effect on this, and where teens can go to get the support that they need.  Finally, they discuss covid, pivoting, and the "new normal," and what has changed for teens and youth as a result.  



Music Credits:  

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/mark-july/dance-with-me

License code: I5HV1CAHWQRZQAXG

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/infraction/try

License code: VUPKNOHZETGQCRYJ